Managing Acid Reflux: Diet and Lifestyle Changes
Arshad Malik Blog
by Arshad Malik MD
11h ago
Acid reflux is a common condition where stomach acid flows back into the esophagus, causing discomfort and potential damage. Managing acid reflux often involves a combination of dietary adjustments and ..read more
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Understanding and Managing Bloating: Tips for Relief and Prevention
Arshad Malik Blog
by Arshad Malik MD
1w ago
Bloating is a common issue that many people experience at some point in their lives. It is characterized by a feeling of fullness, tightness, or swelling in the abdomen, often ..read more
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Common Causes of Bloating and How to Relieve It
Arshad Malik Blog
by Arshad Malik MD
2w ago
Bloating is a feeling of fullness or tightness in the stomach, often accompanied by visible swelling. It can be caused by a variety of factors, from something as simple as ..read more
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How to Manage Digestive Issues with Diet Adjustments
Arshad Malik Blog
by Arshad Malik MD
1M ago
Digestive issues, such as heartburn and bloating, can cause extensive discomfort. Various over-the-counter products are available to alleviate the symptoms of digestive problems, but it is best to prevent them ..read more
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Common Digestive Issues and When to See a Gastroenterologist
Arshad Malik Blog
by Arshad Malik MD
2M ago
Digestive health is vital for overall well-being, yet many people experience gastrointestinal issues at some point. While occasional digestive discomfort can be common, some symptoms may signal a more serious ..read more
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Managing IBS: Diet and Lifestyle Tips
Arshad Malik Blog
by Arshad Malik MD
2M ago
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterized by a combination of symptoms, including abdominal pain, bloating, gas, diarrhea, and ..read more
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How to Recognize and Treat Gallbladder Issues
Arshad Malik Blog
by Arshad Malik MD
3M ago
The gallbladder is a small, pear-shaped organ located beneath the liver that plays a crucial role in digesting fats by storing and concentrating bile. Although it is not essential for ..read more
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Understanding the Digestive System: How It Works and Common Issues
Arshad Malik Blog
by Arshad Malik MD
3M ago
The digestive system is a complex network of organs and glands that work together to break down food, absorb nutrients, and eliminate waste. Understanding how this system functions can provide ..read more
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How to Manage Symptoms of Lactose Intolerance
Arshad Malik Blog
by Arshad Malik MD
4M ago
Lactose intolerance is a common digestive condition where the body struggles to break down lactose, the sugar in milk and dairy products. This occurs due to a deficiency in lactase ..read more
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Irritable Bowel Syndrome (IBS): Managing Symptoms and Improving Quality of Life
Arshad Malik Blog
by Arshad Malik MD
5M ago
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, causing symptoms like abdominal pain, bloating, gas, diarrhea, and constipation. While IBS is a chronic condition ..read more
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