Here’s a brief overview of the seven Chakras Chart along with their associated colors, locations, and basic characteristics: CHAKRA BALANCED BLOCKED OVERACTIVE PHYSICAL PROBLEMS GLAND BODY PARTS SOUND MUSICAL NOTE GEMSTONES Root Safe, secure, centred, grounded, happy to be alive Fearful, anxious, unsure, financial instability, ungrounded Greedy, lust for power, aggressive, materialistic, cynical. Lower back pain, leg pain, sciatica, eating disorders, constipation Adrenal Legs, feet, bones, large intestines, teeth Lam C Red ones e.g. ruby, garnet, red jasper Sacral Passion, creative, hea ..read more

By chanting the mantra ‘Om Antrikshay Swaha’, the wishes start getting fulfilled. This mantra invokes Lord Ganesha as the god of the sky or the universe. Therefore, before starting to chant the mantra, one should imagine the Virat or omnipresent form of Lord Ganesha. ‘ॐ अन्तरिक्षाय स्वाहा’ मंत्र का जाप करने से मनोकामनाएं पूरी होने लगती हैं. यह मंत्र, भगवान गणेश को आकाश या ब्रह्मांड के देवता के रूप में आह्वान करता है. इसलिए, मंत्र जाप शुरू करने से पहले, भगवान गणेश के विराट या सर्वव्यापी रूप की कल्पना करनी चाहिए.  om antarikshaya namah mantra benefits wishes start getting fulfille ..read more

It is used as a salutation or greeting. Hands are held together at the palms in front of the heart or brow chakra. Head is bowed slightly downward. Eyes are sometimes closed. Namaste – A Yogic Thank You: Yoga students often repeat “Namaste” at the end of each class as a thank you, honouring their instructor. How to form the Anjali mudra : Anjali mudra is performed by pressing the palms of the hands together. Hands are held together in prayer fashion directly over the heart/chest. The fingers are together with fingertips pointing up. The hands are pressed together firmly and evenly. In the most ..read more

Yoga is an excellent way to use in healing diabetes Yoga Represents a time to unplug … to relax … to focus your energy on healing your body, mind and your heart. It’s time for some “time out.” It’s an opportunity to breathe deeply, to release your worry about all the problems of the world, to bring yourself back to a state of natural balance and harmony. It’s a time to heal. Yoga is an excellent tool to use in healing diabetes. It offers both physical and emotional benefits by providing gentle physical activity at a calming, meditative pace. Yoga is a gentle, “min ..read more

1: A Kundalini Yoga Awakening Is So Rare That It Happens  Only Once or Twice in Your Lifetime: This is not true. The Kundalini Awakening isn’t a one time thing, it’s actually a permanent and lifelong experience and condition. When you have a Kundalini awakening, it is a permanent sensation and experience that can be reactivated over and over again, not only through Kundalini yogic practice, but through living out its principals in your daily life. Even if you do not ac- tively feel the Kundalini awak ..read more

Table of Contents Shiva and Shakti Kundalini yoga energy Spiritual path of Kundalini Yoga Kundalini is synonymous with Shakti, which literally means “power.” In this case, we are talking about the innate divinity of the universe, which our sources call Shiva.  His shakti is personified as a goddess. While Shiva is the supreme god, the source and transcendent witness of the phenomenal world, Shakti is that world it- self. Shiva and Shakti She is the ceaseless play of divine energy, the ongoing dance of ..read more

Table of Contents what is pranic healing Understanding Prana: Prana Dharana: Pranic healing meditation: Pranic Healing training centres – Rishikesh what is pranic healing Pranic healing is an ancient method to heal physical health problems, diseases without any touch and drugs involved. The method which involves receiving universal energy to heal and cure chakras so that any disease can be cured or managed. The ancient science of Pranic healing is an art at the ground level of yoga practices. in the belief that the body possesses an innate ability to heal itself, Pranic Healing is a pract ..read more

Introduction of the Healing Magic of Holy Rivers Holy rivers, revered and celebrated across diverse cultures, hold a special place in the hearts and minds of countless believers. The mystical and healing properties attributed to these water bodies are intertwined with cultural, religious, and spiritual beliefs. This blog aims to delve into the significance of holy rivers and the profound belief in their ability to heal and purify, focusing on some of the most revered ones across the globe. The Ganga (Ganges) – A Divine Purifier The Ganga River, often referred to as Ganges in the western world ..read more

What is Sound Healing Sound healing is a practice based on the belief that sound frequencies and vibrations can promote healing and balance within the body, mind, and spirit. While it’s essential to approach this with an understanding of its complementary role in healthcare rather than a definitive cure for diseases, proponents of sound healing claim that it can positively influence various aspects of health. Below are the mechanisms often cited to explain how sound healing might contribute to healing and wellness: 12 Benefits of Sound Healing Resonance and Vibrational Medicine: Resonance: Sou ..read more

Did you know that in 2020, 24.2% of adults over the age of 18 met the 2018 Physical Activity Guidelines for Americans? While many of us know about the health benefits of exercise, we often find that the more obscure types are harder to navigate. Yoga is a fantastic form of exercise, but is it something you enjoy enough to get more into? If you’re not quite sure how to get better at yoga, no matter how many tutorials you watch, learn more about our guide below. Understand the Basics To begin your journey on how to get better at yoga exercises, it’s important to grasp the fundamental principles ..read more