The Easiest Keto Pizza Rolls [Dietitian Approved]
Erin Palinski-Wade Blog
by Erin Palinski-Wade
1w ago
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls!  Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike!  These rolls are perfect for anyone looking for a healthier twist on a classic comfort food & they are 100% dietitian approved! Ready to give them a try? Let’s dive into this easy and delicious recipe! This post contains affiliate links. As always, all opinions are my own. Why ..read more
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The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]
Erin Palinski-Wade Blog
by Erin Palinski-Wade
1M ago
Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier to make! So ditch the guilt and get ready to rediscover the joy of peanut brittle. Why You’ll Love This Keto Peanut Brittle Recipe: Guilt-Free Sweet Treat: Satisfy your sweet tooth without spiking your blood sugar. This recipe uses allulose, a keto-friendly ..read more
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11 Amazing Dietitian-Approved Salmon Recipes for Diabetes
Erin Palinski-Wade Blog
by Erin Palinski-Wade
1M ago
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a try with these delicious diabetic salmon recipes the whole family will enjoy. They are easy, tasty, and packed full of nutrition.  Is salmon good for diabetes? Salmon is high in omega-3 fatty acids, the “healthy” fats that can help reduce your risk of commo ..read more
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5 Surprising Sea Moss Benefits for Men
Erin Palinski-Wade Blog
by Erin Palinski-Wade
1M ago
In recent years, sea moss has gained popularity as a superfood with many health benefits. While its use dates back centuries, many people consume sea moss for its potential advantages, particularly for men’s health.  But what exactly is sea moss, and why should men consider adding it to their diet? If you’re a guy looking to boost his health, you’re in the right place. Keep reading to discover how taking sea moss can support good health and tips for incorporating it into a healthy diet. This article contains affiliate links. As always, all opinions are my own.  What is sea moss? S ..read more
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The Health Benefits of Guyabano (Soursop): What You Need to Know
Erin Palinski-Wade Blog
by Erin Palinski-Wade
1M ago
Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it to your diet? Are there any health risks associated with eating it? Read on to find out. This post contains affiliate links. As always, all opinions are my own.  What is guyabano (soursop)? Guyabano, scientifically known as Annona muricata, is a tropi ..read more
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Is ​Conservas Healthy? What You Need to Know About the Benefits of Tinned Fish
Erin Palinski-Wade Blog
by Erin Palinski-Wade
2M ago
Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it offers, and why tinned fish should be on your menu more often. This article contains affiliate links. As always, all opinions are my own. What is conservas? Conservas are a type of preserved food, particularly seafood, that originated in Spain and Portugal. The term “conservas” originates from the Spanish ..read more
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The 20 Best Diabetes Books You Need to Read (2024)
Erin Palinski-Wade Blog
by Erin Palinski-Wade
2M ago
With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started.  Whether you’re trying to get a realistic understanding of diabetes, how to manage it with food and exercise, or cope with a diabetes diagnosis and burnout, you may want to add these books to your reading list! This article contains affiliate links. As always, all opinions are my own. The B ..read more
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The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]
Erin Palinski-Wade Blog
by Erin Palinski-Wade
2M ago
Have you ever wondered what your coffee creamer may be doing to your blood sugar? It can be easy to assume that a small splash of creamer will have little impact on health, but that’s not always the case. Just as the caffeine in coffee may impact blood sugar levels, coffee creamer can also significantly impact glucose. If you can’t imagine drinking coffee without creamer, you’re in luck. Read on to discover the best coffee creamer for people with diabetes and what to avoid for better blood sugar levels. Can people with diabetes drink coffee creamer? Definitely! In fact, adding creamer to co ..read more
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The Easiest Snack Stadium for Super Bowl (only 3 steps!)
Erin Palinski-Wade Blog
by Erin Palinski-Wade
3M ago
Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this one can be assembled in less than 5 minutes… no gluing, sawing, or special equipment needed. In fact, my kids can build it themselves… and if a four year old can do it, you know it’s easy! This article contains affiliate links. As always, all ideas are my own. How to build a snac ..read more
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The 10 Best Protein Shakes for Diabetes [Dietitian Recommended]
Erin Palinski-Wade Blog
by Erin Palinski-Wade
3M ago
Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative impact on blood sugar and body weight. Read on to learn more about when and why to add protein shakes to your diabetes diet as well as the 10 best protein shakes for diabetes, as recommended by a dietitian. The article contains affiliate links. As always, all opinions are my own. Why use ..read more
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