If you have kids, you’ve probably heard of PRIME, the new drink brand launched by YouTube star Logan Paul and boxer KSI. The drink was introduced in a series of Super Bowl commercials and has gone viral (which is no surprise based on who created it). It is basically sold out almost everywhere and if you can find it online, it is most likely being sold by a third-party seller at a significantly marked-up price. So, what is PRIME Drink and is it safe? As a registered dietitian and a mom to three big fans of PRIME, I put together everything you need to know about this new drink brand and what i ..read more

This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream!  When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the spot! The taste and texture are completely satisfying and then there’s my favorite part: the hidden veggies! Sneaking fruits and veggies into sweet treats is a fun way to eat more of them. If you like this, try my no-sugar-added popsicles with plum juice and low-carb pumpkin muffins! Why you ..read more

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and if it is a worthwhile tool to help you achieve your health goals. Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases. What is a Smart Scale? A smart scale is a modern electronic scale used to measure and monitor weight, body fat percentage ..read more

If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels!  Read on to learn how to make it and why it benefits your health. Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases. Why You’ll Love It Easy to make- With three ingredients, could it get any easier? Just add the ingredients into your blender or food processor, turn it on, and you ha ..read more

Smoothies can be a great way to get a lot of nutrients in one delicious drink, but they can also be packed with sugars and not exactly diabetes-friend. These 11 diabetic smoothie recipes are nutrient-rich and perfect for balancing blood sugar. A smoothie can be the perfect snack or even meal replacement – full of fruits, vegetables, protein, fiber, and healthy fats. But, not all smoothies are created equal. Many smoothies, especially those purchased from restaurants and smoothie bars are loaded with added sugars, which can mean high blood sugars for people with diabetes.  All of these sm ..read more

Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you can use. And you probably already have them in the house. Read on to find out exactly what these egg substitutes are, how to use them, and how they can save you money while enhancing the nutrition of your next dish. With the rise of the avian flu, eggs are in short supply. And when ..read more

You’ve heard of hummus, but have you tried plummus yet? If not, you need to make this fruit hummus spread ASAP! The blend of sweet and savory flavors along with a thick, creamy texture make this the perfect dip for veggies, fruit, crackers, and even sweet treats. Plus prunes being the main ingredient provides an added boost of fiber and nutrition. Ready to whip up a batch? Read on to find out how easy this recipe is to make. This post has been sponsored by Sunsweet Growers. As always, all opinions are my own. Why You’ll Love This Recipe It satisfies sweet and savory cravings! The combinatio ..read more

Chia seeds are an excellent substitute for many different types of food, from grains to nuts and even dairy products. They are high in fiber, protein, and omega-3 fatty acids, making them a great addition to any diet. However, some people may be unable to eat chia seeds due to allergies or dietary restrictions. If you’re one of those people, there are several substitute foods that can provide similar benefits as chia seeds. Read on to discover the best substitutes for chia seeds, whether you enjoy them whole, ground, or as a nutritional boost. What are chia seeds? Chia seeds are a nutrient-ri ..read more

Did you know the average adult trying to rein in weight gain has tried 126 diets in their lifetime?! And as shocking as that statistic is, it is even more shocking to realize that all of those attempts at weight loss failed in the end. This solidifies that long-term weight loss is not as simple as eating less and moving more. Calories and good eating habits matter, but so do factors like genetics, gut microbiome, and stress. The Found Weight Loss program claims to address all of these factors. But does it work? Continue reading this dietitian’s Found Weight Loss review to find out. This Found ..read more

If you haven’t heard of matta rice, you will definitely want to. This red parboiled rice, also known as Palakkadan matta, may offer some exciting health benefits. Plus, it adds a unique flavor to meals without any extra culinary skills required. Read on to learn all about matta rice and how it may benefit your health. Disclaimer:  This post contains affiliate links.  As an affiliate, I earn a commission on qualifying purchases at no cost to you. What is matta rice? Matta rice is a type of traditional short-grain rice that’s been grown and cultivated in the Indian states of Kerala, T ..read more