Avocados are known for their creamy texture and numerous health benefits, but can they be safely enjoyed by people with diabetes? Read on to explore the nutritional profile of avocados and uncover how they can fit into a diabetes-friendly diet. This article is sponsored by Love One Today Avocado. Disclaimer: The Avocado Nutrition Center supported the research included in this article. Conclusions cannot be generalized to all populations, study length, or for different amounts of avocado. The findings in the studies align with a growing body of evidence investigating the role of avocados in a ..read more

Have you heard the latest buzz? There are some amazing ways sea moss benefits women and their health. But should you give the sea moss trend a try? Let’s take a closer look. Sea moss (a.k.a. Irish moss or Chondrus crispus) has gained attention in recent years for its remarkable health benefits, especially for women. This nutrient-rich seaweed is a type of red algae that grows along the rocky Atlantic coastlines of North America and Europe and has been used for centuries in various cultures for its potent medicinal properties. But what exactly is sea moss, and why should women consider adding ..read more

Are you looking for the best compression socks for diabetes management?  Compression socks are an essential tool for managing diabetes. They can help improve circulation and prevent complications such as foot ulcers and infections. But with so many options on the market, choosing the right compression socks can be overwhelming. So, to help you make an informed decision, I’ve compiled a list of the best compression socks for diabetes. Whether you’re looking to manage swelling or improve blood flow, these compression socks are the best for managing diabetes, protecting your foot health, a ..read more

Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls!  Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike!  These rolls are perfect for anyone looking for a healthier twist on a classic comfort food & they are 100% dietitian approved! Ready to give them a try? Let’s dive into this easy and delicious recipe! This post contains affiliate links. As always, all opinions are my own. Why ..read more

Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier to make! So ditch the guilt and get ready to rediscover the joy of peanut brittle. Why You’ll Love This Keto Peanut Brittle Recipe: Guilt-Free Sweet Treat: Satisfy your sweet tooth without spiking your blood sugar. This recipe uses allulose, a keto-friendly ..read more

Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a try with these delicious diabetic salmon recipes the whole family will enjoy. They are easy, tasty, and packed full of nutrition.  Is salmon good for diabetes? Salmon is high in omega-3 fatty acids, the “healthy” fats that can help reduce your risk of commo ..read more

In recent years, sea moss has gained popularity as a superfood with many health benefits. While its use dates back centuries, many people consume sea moss for its potential advantages, particularly for men’s health.  But what exactly is sea moss, and why should men consider adding it to their diet? If you’re a guy looking to boost his health, you’re in the right place. Keep reading to discover how taking sea moss can support good health and tips for incorporating it into a healthy diet. This article contains affiliate links. As always, all opinions are my own.  What is sea moss? S ..read more

Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it to your diet? Are there any health risks associated with eating it? Read on to find out. This post contains affiliate links. As always, all opinions are my own.  What is guyabano (soursop)? Guyabano, scientifically known as Annona muricata, is a tropi ..read more

Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it offers, and why tinned fish should be on your menu more often. This article contains affiliate links. As always, all opinions are my own. What is conservas? Conservas are a type of preserved food, particularly seafood, that originated in Spain and Portugal. The term “conservas” originates from the Spanish ..read more

With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started.  Whether you’re trying to get a realistic understanding of diabetes, how to manage it with food and exercise, or cope with a diabetes diagnosis and burnout, you may want to add these books to your reading list! This article contains affiliate links. As always, all opinions are my own. The B ..read more