Many individuals turn to low and no-calorie sweeteners (LNCS) as a popular sugar alternative, especially for those managing diabetes or trying to reduce their sugar intake. These sweeteners with the lowest glycemic index often have little impact on blood sugar levels, making them an appealing choice. But some consumers wonder if low & no calorie... The post 5 Facts You Need to Know about Low & No Calorie Sweeteners: The Truth About Sweeteners with the Lowest Glycemic Index appeared first on Erin Palinski-Wade ..read more

Let’s talk about something that’s probably frustrating you right now – not losing weight in a caloric deficit. First things first, a caloric deficit is when you’re consuming fewer calories than your body burns in a day. It’s like having less gas in your tank than you need for a road trip. In theory, this... The post Why Am I Not Losing Weight in a Caloric Deficit? appeared first on Erin Palinski-Wade ..read more

If you’re a pizza lover who happens to have diabetes, you shouldn’t feel as though you need to cut pizza completely out of your diet to live a healthy, balanced life. To prove it, I’ve rounded up 11 dietitian-approved pizza recipes tailored specifically for people with diabetes, so you can indulge in your favorite cheesy... The post 11 Best Diabetes-Friendly Pizza Recipes [Dietitian Approved] appeared first on Erin Palinski-Wade ..read more

It’s no secret you can save a ton of money on groceries by shopping at ALDI. From breakfast to easy dinners and quick snacks, ALDI has a great selection of low carb options to help you stay on track with managing diabetes. Whether you have diabetes, are following a keto diet, or just want to... The post The Ultimate List of the Best Low Carb Products at ALDI appeared first on Erin Palinski-Wade ..read more

This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly.  Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five... The post The Easiest Keto Green Smoothie Recipe! appeared first on Erin Palinski-Wade ..read more

Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says... The post Should you use sea moss for weight loss? A Dietitian reveals the truth! appeared first on Erin Palinski-Wade ..read more

This article is sponsored by Avocados – Love One Today®. The Avocado Nutrition Center supported the research included in this article. Conclusions cannot be considered causal, generalized to all populations, study length, or for different amounts of avocado. The findings in the studies align with a growing body of evidence investigating the role of avocados... The post What is One of the Best Fruits to Manage Blood Sugar? appeared first on Erin Palinski-Wade ..read more

If you’re searching for the best sulforaphane supplement, you’ve likely come across BrocElite® Plus. But is it the right supplement for you? Sulforaphane is a powerful antioxidant found in cruciferous vegetables like broccoli. Known for its potential health benefits—including supporting detoxification, reducing inflammation, and promoting cellular health—it’s no wonder sulforaphane supplements have grown in popularity. ... The post BrocElite Review: Is this the best sulforaphane supplement? appeared first on Erin Palinski-Wade ..read more

Avocados are known for their creamy texture and numerous health benefits, but can they be safely enjoyed by people with diabetes? Read on to explore the nutritional profile of avocados and uncover how they can fit into a diabetes-friendly diet. This article is sponsored by Love One Today Avocado. Disclaimer: The Avocado Nutrition Center supported the research included in this article. Conclusions cannot be generalized to all populations, study length, or for different amounts of avocado. The findings in the studies align with a growing body of evidence investigating the role of avocados in a ..read more

Have you heard the latest buzz? There are some amazing ways sea moss benefits women and their health. But should you give the sea moss trend a try? Let’s take a closer look. Sea moss (a.k.a. Irish moss or Chondrus crispus) has gained attention in recent years for its remarkable health benefits, especially for women. This nutrient-rich seaweed is a type of red algae that grows along the rocky Atlantic coastlines of North America and Europe and has been used for centuries in various cultures for its potent medicinal properties. But what exactly is sea moss, and why should women consider adding ..read more