What is Sciatica and What Can You Do About It?
Posture Pump Blog
by Posture Pump
2y ago
People who suffer from sciatica often complain about the persistent, chronic pain they suffer, and very often drugs do not provide the relief they need.  The presence of sciatica is an indication that the spine is not functioning as it should. But what exactly is sciatica and what can you do about it? What is Sciatica? Sciatica is chronic pain that affects the lower back and hip. It has its origin in the irritation and inflammation of the sciatic nerve. The sciatic nerve is extremely long, as it extends from the lower back, hips, buttocks, and down the legs. The sharp pain associated wit ..read more
Visit website
The Most Common Golf Injuries
Posture Pump Blog
by Posture Pump
2y ago
Golf appears to have the reputation of being one of the less strenuous sports out there, and one that can be played by pretty much anybody, no matter how old or what body type and level of fitness you are. And in some ways that’s true. Being a good golfer is like most other sports in the sense that it relies heavily on technique and that you won’t get very far without putting a lot of practice in, but you are unlikely to be limited by your age and level of fitness. With that said, golf  doesn’t come without risks and potential for injury. And because it is played by so many seniors, whos ..read more
Visit website
Alaskan Chiropractor's Deep Sea Fishing Injury Prevention Tips for Low Back Pain
Posture Pump Blog
by Posture Pump
2y ago
Alaskan Chiropractor's Deep Sea Fishing Injury Prevention Tips for Low Back Pain If you’re looking to prevent back pain while waiting for your next big catch, follow our back pain prevention tips below. Whether you’re headed to Seward for salmon, or Homer for halibut, keep your back pain at bay as you reel away.  Before Fishing Before you’re out on the boat, set yourself up for success. Prepare yourself with the right equipment, technique and warm-ups so that your back is supported. Specifically, you can: Use a fishing belt: Get extra lumbar support with a comfortable fishing belt. You ..read more
Visit website
Effective Tips For Lower Back Pain Relief
Posture Pump Blog
by Posture Pump
2y ago
We’ve got your back. If you’ve tried every back pain remedy in the books, today we’ve put together a list of effective tips for relieving your lower back pain quickly and naturally. Back pain may be difficult to beat, but we hope these strategies will take away your back pain in no time. Master Kettlebell Exercises Kettlebell exercises are an exciting new way to boost your back. These exercises are like an aerobic class and weight lifting class combined in one. Kettlebells are kettle-shaped weights designed for movement. They work pretty much every muscle in your body, including your cor ..read more
Visit website
Ways to Reduce Arthritis Pain in Seniors
Posture Pump Blog
by Posture Pump
2y ago
Arthritis is a very common problem that many seniors experience. Patients with arthritis experience inflammation in the joints, which leads to pain in these areas as well as a lack of mobility. There are many ways to reduce arthritis pain in seniors, particularly for those living in assisted living homes who have access to extra care. Here are some ways that seniors can reduce arthritis pain and live more comfortably. Alternate Between Heat and Cold Therapy. Both hot and cold can make a huge difference when it comes to pain and stiffness in arthritis patients. Heat helps improve mobility ..read more
Visit website
Sailing & Back Pain: What You Need to Know
Posture Pump Blog
by Posture Pump
2y ago
  Sailing and racing is enjoyed by countless individuals the world over. It’s a fun, exciting, and adventurous outdoor activity. Many sailors and racers enjoy the sport because it offers a liberating connection to nature and the elements. The constantly changing conditions of the wind and sea, however, can add to the risk of neck and back pain. This is a commonly reported issue, which should come as no surprise, given the immense physical demands involved in sailing. Often, the surrounding environment of the sea can be unpredictable. This usually requires vigorous, quick movements during ..read more
Visit website
Neck & Back Pain: Prescription Drug Abuse
Posture Pump Blog
by Posture Pump
2y ago
Neck & Back Pain: Prescription Drug Abuse When dealing with chronic neck or back pain, one can easily develop a dependency on powerful opioids. When the neck and back are compromised, it doesn’t take long for day-to-day activities to also be impacted. The pain may start from the neck, radiating all the way down to the lower back, or may be limited to one area or the other. This prolonged kind of pain can make simple tasks in life feel like an uphill struggle, and can become quite draining. Solutions to relieving neck pain can seem limited, and individuals are often influenced by ..read more
Visit website
Great Ways to Stop a Desk Job from Ruining Your Health
Posture Pump Blog
by Posture Pump
2y ago
As more and more businesses are incorporating internet-based knowledge into their company workflow, computers and other digital technologies are becoming more frequently required to complete daily tasks in the workplace. Performing work at a computer usually involves sitting at an office desk, and even though some individuals might enjoy the lack of activity that this kind of job may bring, it is truly detrimental to our health. The health risks that come with sitting down for, what it seems like, infinite hours per day are endless. Heart disease, a slower metabolism, cardiovascular disease, a ..read more
Visit website
Exercises For Poor Posture
Posture Pump Blog
by Posture Pump
2y ago
Poor Posture Exercises   “Posture is important!” “Sit/stand up straight!” “Shoulders Back!” Do any of these statements sound familiar? You’ve probably heard at least one of them in your life. Like it or not, your posture says a lot about you. It can play a huge role in the way you’re perceived by the outside world. For instance, good posture can denote confidence, vitality, trustworthiness, and professionalism. Conversely, poor posture can often imply low self esteem, lack of respect, and/or self-doubt. Have you ever caught a glimpse of yourself in a mirror or window and noticed that, ma ..read more
Visit website
Golfing and Neck Pain: How To Get Relief
Posture Pump Blog
by Posture Pump
2y ago
  Golf and pain go hand in hand, especially in the neck. You need good range of motion in your neck for your golf swing. If you've got a kink in your neck that makes movement panful, your golf swing will of course be impacted! One of the biggest contributors to neck pain is poor posture during an activity. Instead of pulling the chin down for a neutral posture, some people keep the chin forward and shoulders slouched. That makes the chin stick out and creates tension in the neck and surrounding muscles.  https://www.health.harvard.edu/pain/is-your-workout-giving-you-a-stiff-neck In t ..read more
Visit website

Follow Posture Pump Blog on Feedspot

Continue with Google
Continue with Apple
OR