Reddit » Contortion
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Welcome to the Reddit page on Contortion. We've all seen those amazing bendy performers. Ever wanted to be one? Follow to keep up with the contortion community for information on training techniques.
Reddit » Contortion
5h ago
Hello everyone! I am looking for ways that others have incorporated strength training into Contortion practice. Especially utilizing barbells and dumbbells, as that's what I've got access to currently.
I've tried calisthenics, but aside from pullups, I haven't really gotten as much out of those. Currently, I do three contortion workouts a week, two on my own and one with a Coach.
Thank you very much for your time!
submitted by /u/Syliviel
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Reddit » Contortion
2w ago
I need to improve my chest opening ?
submitted by /u/Bendyarlecchinna
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Reddit » Contortion
2w ago
Sorry for the bad quality photos, they see stills from a videos I took of myself doing the pose
submitted by /u/PoleKisser
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