Reddit » Contortion
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Welcome to the Reddit page on Contortion. We've all seen those amazing bendy performers. Ever wanted to be one? Follow to keep up with the contortion community for information on training techniques.
Reddit » Contortion
2d ago
I want to get to contortionist level flexibility but now I’m scared that my joints and bones will be damaged in the future.
submitted by /u/Downtown_Mix_4311
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Reddit » Contortion
1w ago
I did my first scorpion hold yesterday and my feet have gotten a lot closer to my head! I’ve been working hard on my flexibility & im happy with the progress ✨
submitted by /u/danithepolefairy
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Reddit » Contortion
3w ago
Hello everyone! I am looking for ways that others have incorporated strength training into Contortion practice. Especially utilizing barbells and dumbbells, as that's what I've got access to currently.
I've tried calisthenics, but aside from pullups, I haven't really gotten as much out of those. Currently, I do three contortion workouts a week, two on my own and one with a Coach.
Thank you very much for your time!
submitted by /u/Syliviel
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