Doctor Rachel's Blog
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Doctor Rachel is an award winning family practice doctor who has been on the forefront of using integrative medicine principles to help her patients heal from the inside out. She’s a physician, author, speaker, and teacher in the US and abroad.
Doctor Rachel's Blog
5y ago
I don't know about you, but I have had a VERY busy spring—at work and at home—with multiple family members in need of support and medical care. And like any normal human, I sometimes hit my caregiving LIMIT and am just simply grumpy and ungrateful. When this happens, I pretty much write my own prescription, with the help and assistance of my friends and family (and especially my wonderful husband). I need to be alone and in nature—with less of the civilized world I manage on the regular (e-mail, texts, social media, phone calls, and traffic) and more birdsong, trees, flowing water and sky. I h ..read more