Life Up and Running | Inspiration to Keep Moving
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Hi, I’m Shelley. I decided in my mid forties to start taking better care of myself, after more than 20 years as a smoker. Then, after about a year as a nonsmoker, I thought I’d give running a try. And in a relatively short time, it went from a fair-weather Saturday morning pastime to a permanent lifestyle. Because of running, I’ve made some new lifelong friends. I’ve seen some..
Life Up and Running | Inspiration to Keep Moving
4y ago
Talk to yourself like you would talk to someone you love. Brené Brown I don’t remember, at this writing, whether I’ve used this quote for Monday Motivation before. But I need the reminder now. So here it is! It’s been a crazy year. I won’t bore you with the details. …
The post Monday Motivation 10/14/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
4y ago
Life is a marathon. It’s full of ups and downs that take your breath away.” Unknown I’ve only run one marathon. I’m not in a hurry to run another (although I suspect one day I will). I remember starting out the race with my friend Sarah. I really didn’t anticipate that Sarah would want to …
The post Monday Motivation 7/22/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
4y ago
New beginnings. Fresh starts. I love them! Maybe that’s why I like signing up for races so much. Commitment and Payoff Registering and paying for a race is a commitment. I don’t know about you, but if it’s a race or a distance I haven’t done before, I’ll usually spend some time getting an idea …
The post Monday Motivation 7/15/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
4y ago
Not on the Monday Motivation mailing list? Please join us! You can keep track of your goals and record your wins with a free printable sheet every week! Sign up here to receive your weekly inspiration, featuring the quote of the week, right in your inbox.
The post Monday Motivation 7/8/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
4y ago
“Life (and running) is not all about time but about our experiences along the way.” Jen Rhines Not on the Monday Motivation mailing list? Please join us! You can keep track of your goals and record your wins with a free printable sheet every week! Sign up here to receive your weekly inspiration, featuring …
The post Monday Motivation 7/1/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
4y ago
Talk to yourself like you would talk to someone you love. Brené Brown I don’t remember, at this writing, whether I’ve used this quote for Monday Motivation before. But I need the reminder now. So here it is! It’s been a crazy year. I won’t bore you with the details. …
The post Monday Motivation 10/14/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
5y ago
Life is a marathon. It’s full of ups and downs that take your breath away.” Unknown I’ve only run one marathon. I’m not in a hurry to run another (although I suspect one day I will). I remember starting out the race with my friend Sarah. I really didn’t anticipate that Sarah would want to …
The post Monday Motivation 7/22/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
5y ago
New beginnings. Fresh starts. I love them! Maybe that’s why I like signing up for races so much. Commitment and Payoff Registering and paying for a race is a commitment. I don’t know about you, but if it’s a race or a distance I haven’t done before, I’ll usually spend some time getting an idea …
The post Monday Motivation 7/15/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
5y ago
Not on the Monday Motivation mailing list? Please join us! You can keep track of your goals and record your wins with a free printable sheet every week! Sign up here to receive your weekly inspiration, featuring the quote of the week, right in your inbox.
The post Monday Motivation 7/8/19 appeared first on Life Up and Running ..read more
Life Up and Running | Inspiration to Keep Moving
5y ago
“Life (and running) is not all about time but about our experiences along the way.” Jen Rhines Not on the Monday Motivation mailing list? Please join us! You can keep track of your goals and record your wins with a free printable sheet every week! Sign up here to receive your weekly inspiration, featuring …
The post Monday Motivation 7/1/19 appeared first on Life Up and Running ..read more