This weeks menu features Asian-inspired spicy pork lettuce cups, delicious balsamic roast beef dinners, a Mexican burger with low carb bun, a tasty chicken stew, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs ..read more

This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through selecting the right types of each macronutrient to maintain healthier blood sugar levels, manage weight, and potentially reduce medication needs, offering a comprehensive approach to optimizing diabetes health ..read more

This weeks menu features slow cooker turkey chili, a cheesy pizza, shrimp alfredo, satay dishes, salmon with roast veggie toss, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you ..read more

This weeks menu features slow cooker pulled pork, a creamy moist spinach quiche, a moist and juicy blueberry sour cream cake, an easy beef goulash, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs ..read more

When it comes to managing type 2 diabetes and prediabetes effectively, the choices made in your daily diet can have profound impacts on your health outcomes. And this is not just for foods but the drinks you choose as well. Today, let’s talk about oat milk, a dairy milk alternative that has become more popular ..read more

When it comes to milk and diabetes, there are several good options and coconut milk happens to be one of the milks you can happily enjoy! Coconut milk has a unique, rich flavor and a nutritional profile that provides several health benefits, as it contains Medium-Chain Triglycerides (MCTs) that can help improve glucose metabolism, insulin ..read more

In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes health from here and moving forward. LISTEN TO THE PODCAST CHAPTERS 0:00 Medication March Ground Covered 3:21 Glucose-Lowering Medications 6:35 Healthy Lifestyle & Limited Effect of Meds ..read more

This weeks menu features pumpkin feta salad, roast veggie skewers, beef basil noodles, salmon cakes, salads, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart ..read more

Are you wondering what a high blood sugar level looks like? Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? Or perhaps you’re experiencing critically high blood sugar levels and not sure if it’s an emergency? This comprehensive guide will explain everything you need to ..read more

Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series.  LISTEN TO THE PODCAST CHAPTERS 2:37 Surprising Medication Facts 4:41 Federal Drug Administration Approvals 8:02 ..read more