The human body is a marvel of biological engineering, which is beyond exceptional. It has various physiological and homeostatic mechanisms that function to keep us alive and comfortable. The human body was designed to be adept at responding to changes in the environment both anatomically and physiologically. If you need more reason to appreciate the marvel that is the human body, read on to find out ten amazing things the body does to keep you alive and well. 10 Amazing Things The Body Does To Keep Us Alive   Here are 10 remarkable things the human body does to keep you alive. 1. Sh ..read more

First responders are people who responds first at the scene of any emergency, such as an accident, natural disaster, or violent attack. They are the first to arrive and provide help to victims of medical emergencies. Occupations that can be classified as first responders include law enforcement officers, paramedics, Emergency Medical Technicians (EMTs), and firefighters. These first responders face a lot of life-threatening situations in their line of duty, as well as having to see so many painful moments. This article discusses some important mental health tips for first responders. Definitel ..read more

Farting is a two-way thing. It is a good way to relieve your digestive system, reduce bloating, and even show that you are very healthy. However, farting could be bad when it is frequent and has a horrible odor. It doesn’t also affect you but could affect people around you. Farting is also associated with bloating and flatulence. They are times when farting becomes excessive, and the odor is so intense. What causes this? Farting is a natural physiologic phenomenon in humans.  Nonetheless, the rate and smell of your fart are 90% determined by what foods you eat. That’s why you’ll find out ..read more

Our bodies are complex and remarkable organisms, intricately designed to carry out countless functions to keep us alive and well. To effectively take care of ourselves, it’s crucial to have a fundamental understanding of how our bodies work and what they need to thrive. From hormone management to the importance of nutrition and exercise, here are some key insights to help us better care for our physical health and well-being.   1. Anatomy and Physiology An understanding of basic anatomy and physiology forms the foundation for self-care. Familiarizing ourselves with the major org ..read more

Who wants to be that puffy night shift worker who can’t make it down the stairwell during an emergency? Working the night shift can be a challenging lifestyle that disrupts the body’s natural rhythms, often leading to sleep disturbances, fatigue, and a host of other health issues. For those who clock in as the rest of the world clocks out, maintaining a regular fitness routine might feel like an uphill battle. The odd hours can throw off your exercise schedule, your body’s metabolism, and even your diet. There’s a risk of acquiring health problems including stress, heart disease, diabetes, and ..read more

Motherhood is a different phase of life for all women, especially for new moms. While it is a thing of joy to welcome a baby into a family, it leaves some with many downsides that might affect their mental health. For instance, some new moms may experience imbalances in their hormonal levels, leading to health issues. Recently, the WHO reported that close to 13 percent of women who just put to bed experience mental-related issues. One study found out that new mothers may experience depression, anxiety, obsessive compulsive disorder or posttraumatic stress disorder (PTSD). In some cases, these ..read more

Time is something that almost every human being has a had a problem handling because it waits for nobody. Apart from the fact that it doesn’t wait for you, it also flies very fast. So you can see why many people struggle with keeping to time. Effectively managing your time is very important, because good time management is the key to accomplishing simple daily activities to difficult and longer ones. There are so many tips offered to deal with bad time management, such as to avoid procrastinating and start prioritizing. Those tips are very good. However, the most important way to effectively ..read more

The month of Ramadan is here, the ninth month of the Islamic calendar, is the period when Muslims fast from sunrise to sunset. Foods are only eaten twice a day. The foods that are eaten before sunrise is called Suhoor, and after sunset, is called Iftar. The Ramadan is said to be a period for devout Muslims to learn modesty, generosity, patience, and spirituality. However, it is also a great time to be healthy. In case you don’t know, fasting can improve your health, but only if done it is done in the right manner. Fasting the month of Ramadan can be harmful if you don’t observe the appropriate ..read more

The body houses at least nine systems, one of which is the lymphatic system. Generally, the lymphatic system is not well talked about in schools and hospitals, but the truth is- the system is responsible for you being alive. The lymphatic system consists of  lymphatic vessels, tissues, and organs whose primary function is to remove the lymph from tissues and direct it to the bloodstream. The system is important for several reasons. One, the lymphatic system is a subset of the immune system that regulates the fluid level and ensures that it is distributed between the tissues and the blood ..read more

Being a dad is the most rewarding feeling in the world. On the other hand, it means having less time for yourself and your desires. You’ll have to cut back on simple things like going to the gym to more complex things like spending a weekend camping with your buddies. This can be distressing, especially if you’re trying to be productive and professional at work. If you’re looking for some good fitness tips for dads, this article will help you with some suggestions. 1. Choose the right time You can go to the gym a few times a week depending on how many kids you have and how old they are. You sh ..read more