The Jog Blog | Fitness, Health and Lifestyle Blog
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The Jog Blog is a health, fitness and lifestyle portal. We provide training programs, fitness advice, product reviews on health and lifestyle-related products.
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
SELENA GOMEZ CO-CREATES THE NEWEST DEFY WITH SOME OF HER FAVOURITE MATERIALS AND INSPIRATION FROM HER UPCOMING SG x PUMA COLLECTION. Next up in the DEFY family comes the DEFY ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
The press conference held yesterday 14 June, celebrated 100 years since the start of the Cape Town Marathon. It also marked one hundred days to go to the weekend-long festival ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
As a new mom, I found it very daunting to get back into my workout routine. A Lot of questions and contradicting information out there, not to mention the “old ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
An apple a day keeps the doctor away! We always hear people say this, but don’t really give it much thought. The truth is it can make a significant difference ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
Let’s face it. We know what we should be doing to lose weight. Adopting healthy habits like eating clean and watching what we eat, going to gym and training, not ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
Women are often guilty of jumping on the scale to see if “all the hard work” has paid off. You have been doing everything, ditching calories, training for hours on ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
So I decided to run 24 km, I was aiming for 21 but my landmark was 24km so I just went with it. The whole point of the exercise, was ..read more
The Jog Blog | Fitness, Health and Lifestyle Blog
2y ago
I first started LISS (Low Intensity Steady/Sustained State) training a couple of weeks after having Sammy. With an athletic back ground I used to be a firm believer in train ..read more