Building healthy communities – why TBI Health sponsors iconic New Zealand events
TBI Health Blog
by Leah
2w ago
This summer, we’re thrilled to support a variety of events across the country, including half marathons, fun runs, and multisport […] The post Building healthy communities – why TBI Health sponsors iconic New Zealand events appeared first on TBI Health ..read more
Visit website
Carpal tunnel syndrome – 5 effective tips to manage pain
TBI Health Blog
by Leah
1M ago
Carpal tunnel syndrome is a common condition caused by excessive pressure on the median nerve, which runs through the wrist. […] The post Carpal tunnel syndrome – 5 effective tips to manage pain appeared first on TBI Health ..read more
Visit website
Watch out for hidden dangers: Christmas injuries you can avoid
TBI Health Blog
by Leah
2M ago
The Christmas season is here, and it’s time to pull out the festive décor, set up the tree, and start […] The post Watch out for hidden dangers: Christmas injuries you can avoid appeared first on TBI Health ..read more
Visit website
Great news: No-surcharge physio assessments extended for ACC injuries until the end of 2024!
TBI Health Blog
by Lisa Vine
4M ago
To support our communities across New Zealand, we’re extending the ‘Tune-up Tuesdays’ offer! Every Tuesday until the end of December, […] The post Great news: No-surcharge physio assessments extended for ACC injuries until the end of 2024! appeared first on TBI Health ..read more
Visit website
Protected: Integrated Care Pathways (ICP) – access for Health Providers
TBI Health Blog
by Lisa Vine
1y ago
This content is password protected. To view it please enter your password below: Password: The post Protected: Integrated Care Pathways (ICP) – access for Health Providers appeared first on TBI Health ..read more
Visit website
TBI Health proudly sponsors The Mental Health Foundation
TBI Health Blog
by Leah
1y ago
We are thrilled to share the exciting news that TBI Health is now an official proud sponsor of the Mental Health Foundation of New Zealand. As a leading healthcare provider, we believe in the power of community support and are dedicated to contributing to the important work carried out by the Mental Health Foundation of New Zealand. The Mental Health Foundation is a distinguished charity in Aotearoa, committed to building a society free from discrimination, where every individual can enjoy positive mental health and overall wellbeing. At TBI Health, we recognise the significance of mental he ..read more
Visit website
Falls Prevention
TBI Health Blog
by Leah
1y ago
Falls are a common occurrence for older New Zealand adults and can lead to considerable morbidity. More than 65,000 adults aged 50 years or older fell in the first three months of 2022. Of these, nearly 9,000 were considered serious harm falls and more than a quarter (27%) had fallen in the previous 12 months [1]. Eating well is a key strategy to help prevent falls. A nutrient rich diet, that is high in protein helps to maintain optimal physical and cognitive health – which in turn reduces the risk of falls. Being both underweight or obese increases the risk of falls. However, for adults o ..read more
Visit website
How to stay motivated during your rehabilitation journey
TBI Health Blog
by Leah
1y ago
Recovering from an injury can be a challenging and lengthy process, often requiring rehabilitation to regain strength, mobility, and function. While physiotherapy, occupational therapy and other rehabilitation modalities play a crucial role in the recovery process, staying motivated can be difficult, especially when progress seems slow or setbacks occur. In this blog post, we will explore effective strategies to help you stay motivated during your rehabilitation journey, ensuring a positive and successful recovery experience. Set Clear Goals Setting clear and achievable goals is essential ..read more
Visit website
Eating well with persistent pain
TBI Health Blog
by Leah
2y ago
Eating well supports your nervous and immune systems to function well and in turn help with persistent pain. Good nutrition can also improve our mental health and prevent weight gain to lighten the load on painful joints and limbs. Chronic pain is often associated with inflammation in the body. Eating foods that are anti-inflammatory may help reduce inflammation and alleviate pain. This includes eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats such as omega-3 fatty acids found in fish and nuts. Persistent pain can influence our food choices in many ways ..read more
Visit website
Stretches for lower back pain recommended by physiotherapists
TBI Health Blog
by Leah
2y ago
Most people will experience back pain at some point in their life, and lower back pain is the most common. The majority of these episodes are acute, or short-term low back pain. Acute low back pain is back pain that resolves within a few days to a few weeks, although it can last a couple of months. There are specific stretches for lower back pain that can help you recover. There are many reasons that lower back pain can occur. To learn more, see our causes of lower back pain article. It can be very painful and restrict your ability to live your life for a short period of time. Even though lo ..read more
Visit website

Follow TBI Health Blog on FeedSpot

Continue with Google
Continue with Apple
OR