Managing Temperature and Humidity Levels in the Gym
Matt Swierzynski Fitness Blog
by Matt
3y ago
Managing Temperature and Humidity Levels in the Gym ..read more
Visit website
Men’s & Women’s Health Screening Guidelines
Matt Swierzynski Fitness Blog
by Matt
4y ago
The following is a fantastically informative article and infographic created by Imaging Associates of Alaska It focuses on the importance of health screening and helpfully discusses the different types of health screenings that men and women over the age of 40 should have to help protect our health ..read more
Visit website
Don’t Underestimate the Importance of a Healthy Gut
Matt Swierzynski Fitness Blog
by Matt
4y ago
The following is a fantastically informative article and infographic created by Lifeway Foods. It discusses and analyses gut health and the importance on our overall health and wellbeing. The infographic below focuses on the importance of maintaining a strong immune and digestive system and the key health problems that can result from poor gut health including skin health, gastrointestinal and mental health problems ..read more
Visit website
7 Cycling Benefits You Were Not Aware Of
Matt Swierzynski Fitness Blog
by Matt
4y ago
7 Cycling Benefits You Were Not Aware Of Life in this age makes it a little difficult to take good care of yourself. You need to check your mental and physical health, all while juggling work, school, family and much more. With so much going on, people barely focus on physical exercises and managing stress ..read more
Visit website
Take Care of Lower Back, Neck and Spine Pain with Good Posture!
Matt Swierzynski Fitness Blog
by Matt
4y ago
Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to acute pain they suffer from without knowing the fact that the root cause of their lower back pain is their posture. Doctors and healthcare experts say that modern-day jobs are sedentary in nature and people spend most of their times on their desks. They are aware of the importance of good posture for their health; however, most of the time they are slumped over their computers ..read more
Visit website
Top Reasons Why Your Toddler Should Listen to Songs Daily
Matt Swierzynski Fitness Blog
by Matt
4y ago
Music has the ability to make you happy and touch your soul. If listening to music promotes the feelings of joy in you – it does the same thing in your little toddler. Toddlers love songs as they can recognize rhythm and move to the beats of the music. They can also distinguish happy songs from sad songs. This means when you are with your new toddler and want to make him or her beat the stress of life, put on a good song for kids and enjoy the music together ..read more
Visit website
Think twice before deciding the treatment plan for aching tooth
Matt Swierzynski Fitness Blog
by Matt
4y ago
Suffering from toothache is very painful. Prolonged toothacheleads to aching of the ear and the brain. The severity of pain is such that it can bring anyone down on knees. If an individual is suffering from toothache then getting the pending dentist’s appointment as soon as possible is highly advisable. Leaving or neglecting the pain can aggregate the cause making ittorturous. There are various reasons why one suffers from toothache ..read more
Visit website
Effective testosterone supplements you can consider taking to improve your fitness
Matt Swierzynski Fitness Blog
by Matt
4y ago
There are a lot of men who are unfortunately as safe or as fit as they would like to be and are trying to get a method to boost their testosterone. Increase in the levels of testosterone will create a lot of benefits, and this is especially so for those people who are now over thirty-five.  Having these supplements will make you look better and also make you feel good. You need to have supplements which are legal and safe and then use them properly. In this article, you will be learning more about such supplements. Some Popular Testosterones ..read more
Visit website
Chiropractic therapy is not physiotherapy: The wonder art for accurate and fast pain relief
Matt Swierzynski Fitness Blog
by Matt
4y ago
There are many myths associated with chiropractic care and treatment. If truth be told, there are mixed reviews on the internet. Opinions are divided between calling it a wonder therapy, a hoax and the common misidentification of the procedure with physiotherapy ..read more
Visit website
What do you need to know about Invisalign before your next appointment with the orthodontist?
Matt Swierzynski Fitness Blog
by Matt
4y ago
Every time a celebrity smiles for the camera, we can't help but notice the perfect set of teeth they have. Some people feel envious of the perfectly straight set of pearls, while others can only hope that they get new ones just like Dustin (Stranger Things). Sometimes, even after wearing braces for a decade, teeth don't become flawless. People, who have gone through the pain of wearing traditional braces know the discomfort of the entire process. Even after taking them off, there might be significant space between the teeth. It can cause difficulty in chewing ..read more
Visit website

Follow Matt Swierzynski Fitness Blog on FeedSpot

Continue with Google
Continue with Apple
OR