If you’ve got access to a couple of kettlebells, this is a great workout to try. All exercises in this workout are single sided, allowing you to work on any strength imbalances you may have from side to side. Perform the following in a circuit for five rounds: 5 Right (R) High Pull / 5 Left (L) High Pull 10 R Split Squat / 10 L Split Squat 5 R High Pull / 5 L High Pull 10 R Standing Bent-Over Row / 10 L Standing Bent-Over Row 5 R High Pull / 5 L High Pull 10 R B-Stance Glute Bridge / 10 R B-Stance Glute Bridge 5 R High Pull / 5 L High Pull 10 R Floor Press / 10 L Floor Press Enjoy ..read more

This is the second suspension trainer workout I have posted for the Home Workout series, this one is tougher than the first. You can find the first one here. You can also find other suspension trainer exercises to add in to the mix in the exercise library. Perform the following three supersets of exercises for 3-5×10 (sets x reps). Do all sets of the first superset before moving on to the next. Pistol Squat / Jack Knife Bent Knee Bridge / Push-Up Single Arm Row / Y Fly ..read more

If you’ve only got a small amount of weight at home, adding some bands to your weights will give you more resistance. Making light weight much more challenging. Here is a workout with added band resistance for you to try out at home. I have a mixture of small and large bands, varying in resistance. If you don’t have any bands, they are a great addition to add to the home gym as they are cheap and don’t take up much space. For this workout, perform the following supersets for 3 to 5 sets of 8 to 10 reps. For further tips on technique for these exercises, you can find them all in the exercise li ..read more

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and same weight for all the exercises. All reps of one exercise need to be completed before moving to the next, and you can only put the equipment down once all exercises are done. This is the second barbell workout I have posted for the Home Workout series. You can find the first one here to try another variation. In terms of weight to choose, base it off your ..read more

If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more repetitions. Perform the following three groups/supersets of exercises for 3-5×10 (sets x reps). Do all sets of the first group before moving on to the next. 5×10 Swings Goblet Squats Floor Press (each side) 5×10 Split Squat See-Saw Row (both sides equals one rep) 5×10 Weighted Sit-Up B-Stance Glute Bridge You will see in the video that I changed hands in the see-saw row halfway t ..read more

For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch. Perform the following exercises for 1 minute each. Only rest when all of the exercises are complete. Perform for a total of 4 to 6 rounds. Skipping Squats Push-Up to Side Plank Plyometric Lunges Tricep Dips Turkish Get-Ups If you don’t have a skipping rope you can substitute to high knee running, mountain climbers or a combination of them both. Note: I use small weights to elevate my heels to squat. This is due to structural hip issues. If you can squat without a raised heel, there is no need to elevate ..read more

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and same weight for all the exercises. All reps of one exercise need to be completed before moving to the next, and you can only put the equipment down once all exercises are done. This is the second barbell workout I have posted for the Home Workout series. You can find the first one here to try another variation. In terms of weight to choose, base it off your ..read more

The suspension trainer is a great piece of equipment. There is so much you can do with it! It is also easily packed away into a small bag, which means you can take it anywhere! Most suspension trainer comes with straps to clip around anchor points and/or a door stopper to have it attached over a closed door. As soon as gyms were closed in March due to Covid-19, I purchased a suspension trainer to use at home and with my clients. Many of my clients now have their own, and even with gyms been reopen, most are still enjoying their home workouts. Below is a suspension trainer workout for you to tr ..read more

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and same weight for all the exercises. All reps of one exercise need to be completed before moving to the next, and you can only put the equipment down once all exercises are done. In terms of weight to choose, base it off your weakest exercise. When in doubt, err on the lighter side; you can always increase your weight next workout. For this barbell complex, pe ..read more

This workout can be done as a finisher to all other workouts I have posted so far! Perform the following exercises for 10 – 20 reps each, for 2 – 4 rounds: Bicycle legs Bicycle crunches Scissor legs It won’t take long to feel the burn of this one ..read more