Making the most out of your expensive gadgets – Part 2
Revolution Personal Training Blog
by Liam Maguire
4d ago
In our last post, we introduced some of the handy ways that your expensive time piece can support your training. We introduced heart rate monitoring, how you can dictate your training intensity, and how this pairs with a range of system adaptations. If you would like to read last weeks article, click here.   In […] The post Making the most out of your expensive gadgets – Part 2 appeared first on Revolution Personal Training ..read more
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Making the most of your expensive gadgets.
Revolution Personal Training Blog
by Liam Maguire
1w ago
  Do you have a wearable technology? By that, I mean an Apple Watch, Samsung Galaxy watch, Garmin etc.   If you don’t, this is not an advertisement for another expensive screen that you can smash. However, like me, there’s a good chance that you will give in and buy one at some point.   […] The post Making the most of your expensive gadgets. appeared first on Revolution Personal Training ..read more
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Unlock Your Potential: Our number 1 Tip To Improve Your Performance and Transforms Results
Revolution Personal Training Blog
by Luke Scott
3M ago
We are big on tracking things… Tracking Your Performance with your Training: Setting Goals & Measuring Progress will help you to ReachNew Heights in your Training For anyone serious about fitness, tracking performance is more than just an option; it’s a key element to success. Many people start with enthusiasm but, without measurable milestones, find […] The post Unlock Your Potential: Our number 1 Tip To Improve Your Performance and Transforms Results appeared first on Revolution Personal Training ..read more
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Speed Training for Youth Athletes Over the Summer Holidays: A Game-Changer for the New Season
Revolution Personal Training Blog
by Luke Scott
5M ago
As the school holidays approach, youth and junior athletes find themselves in a unique position: a break from the rigours of academic life combined with the opportunity to focus entirely on their athletic development. For young athletes, particularly those involved in speed-dependent sports like football, rugby, athletics, or soccer, the summer holidays provide the perfect […] The post Speed Training for Youth Athletes Over the Summer Holidays: A Game-Changer for the New Season appeared first on Revolution Personal Training ..read more
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Use your change in life to begin a move to strength!
Revolution Personal Training Blog
by Luke Scott
6M ago
Strength Training for Women in Perimenopause and Beyond: Our Guide to Muscle and Bone Health and Well-Being As women approach midlife, the body undergoes significant changes, particularly during the perimenopausal and menopausal phases. These natural transitions, while inevitable, can present challenges, especially when it comes to maintaining muscle mass, bone health, and overall vitality. One […] The post Use your change in life to begin a move to strength! appeared first on Revolution Personal Training ..read more
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Why strength training just might be the most important thing you could ever do for your posture
Revolution Personal Training Blog
by Luke Scott
6M ago
Hypermobility and postural issues are common challenges faced by many individuals. While flexibility is often celebrated in fitness and athletics, excessive flexibility or hypermobility can lead to joint instability, pain, and an increased risk of injury. Postural issues, on the other hand, can result in chronic pain, reduced mobility, and a decreased quality of life. […] The post Why strength training just might be the most important thing you could ever do for your posture appeared first on Revolution Personal Training ..read more
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Strength Coach vs. Exercise Physiologist: Which expert is best to help you to unlock your fitness potential?
Revolution Personal Training Blog
by Luke Scott
7M ago
In the realm of fitness and health, two key professionals who often work behind the scenes to enhance physical performance and well-being are strength and conditioning coaches and exercise physiologists. While they may seem similar, their roles, expertise, and focus areas are distinct. Here’s a comprehensive look at the differences between these two professions. Strength […] The post Strength Coach vs. Exercise Physiologist: Which expert is best to help you to unlock your fitness potential? appeared first on Revolution Personal Training ..read more
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Is a Strength and Conditioning Coach or a Personal Trainer the right person to help you to reach your goals?
Revolution Personal Training Blog
by Luke Scott
7M ago
What are the Differences Between a Strength and Conditioning Coach and a Personal Trainer? When it comes to achieving fitness goals, understanding the roles of different fitness professionals is crucial. Two key players in the fitness industry are strength and conditioning coaches and personal trainers. While both focus on improving physical fitness, their approaches, education, […] The post Is a Strength and Conditioning Coach or a Personal Trainer the right person to help you to reach your goals? appeared first on Revolution Personal Training ..read more
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Exercise Physiologist vs. Personal Trainer: Who is the best person to help you with your fitness needs?
Revolution Personal Training Blog
by Luke Scott
7M ago
When it comes to improving physical fitness and overall health, exercise professionals play a crucial role in guiding individuals toward their goals. Among these professionals are exercise physiologists and personal trainers, both of whom contribute valuable expertise. However, they operate in distinct areas of the fitness and health industry. In this blog post, we will […] The post Exercise Physiologist vs. Personal Trainer: Who is the best person to help you with your fitness needs? appeared first on Revolution Personal Training ..read more
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Understanding the Difference Between an Exercise Physiologist and a Physiotherapist
Revolution Personal Training Blog
by Luke Scott
7M ago
In the world of health and wellness, there are many professionals dedicated to helping individuals improve their physical health, manage conditions, and recover from injuries. Two such professions that often cause confusion due to their overlapping roles are exercise physiologists and physiotherapists. While both focus on improving physical health, their approaches, training, and areas of […] The post Understanding the Difference Between an Exercise Physiologist and a Physiotherapist appeared first on Revolution Personal Training ..read more
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