Are you trying to live a healthier lifestyle? Do you want to lose some weight and just feel better overall?  We'd like to help guide you to making changes for a healthier lifestyle with what we know and have researched to get results.  Being physically active is a very big part of being healthy and weight management, however, so is what you eat. It's important to us that we give you the tools and information to help you make small, but impactful changes.  Eating healthier food more often, is going to help you to see results sooner, rather than later.  Remember to watch you ..read more

Do you take good care of yourself?  If you answered "no", or "kind of", I would imagine that you may be struggling in certain areas? Maybe your weight, mental health, happiness, or you may have cholesterol, diabetes or high blood pressure?  If you are experiencing symptoms lately that something is off, you need to act now before things get out of control.  Make a decision right now to never be too busy to take good care of yourself. Your future depends on it. Let's discuss a few healthier habits that you can start today that will help you feel your best and help you stay out of ..read more

Are you still on your fitness journey? Do you want to finally lose weight and tone up your body? It can be exhausting can't it? Knowing what to eat, what not to eat. Feeling guilty about eating period. Ugh!  Low carb, keto, roller skating, and biking are some popluar crazes right now in the fitness world for weight loss. Have you tried any of them?  The latest Tik Tok and Instagram fitness influencers and coaches are filling our feeds with mega gym workouts and power moves. Do you actually do them?  What do they know that we don't know? What they know is that paired with healthy ..read more

Why should you add more chicken to your weekly meal menu?   Chicken is a delicious, affordable, and filling protein source.  Why would you want to eat more protein? Protein is an important macronutrient that supports weight management, a strong immune system, and healthy bones and muscles.  Chicken Tips:  Chicken is very versatile when it comes to the many ways you can prepare it. Bake, grill, roast, fry, and broil just to name a few.  Freeze your chicken! Purchase chicken on sale and freeze it. Freeze it in small amounts to thaw out, cook it up, and add it t ..read more

What can I do to lose weight and keep it off?  That's the million-dollar question! I've tried keto, calorie counting, portion control, working out 5 days a week, and juicing to name a few. The only results that I got from these, were depression and struggling more! Changes finally happened for me, but it wasn't until I started to change my daily habits and commit to eating healthier meals. And choosing to "Find my fitness".  I'm telling you there is no healthier way. Why do I say that? Read on!      Get Back to The Basics for Weight loss How were our bodies and body s ..read more

Some of the most delicious, juicy fruits become ripe and available during summer.  Watermelon, cantaloupe, strawberries, blueberries, apples, cherries, peaches, and pears to name a few of the headliners!  Think back to your childhood and I bet you have a memory or picking these gems with cousins, brothers or sisters, parents, or grandparents. Wiping them off on your clothes and taking that first, crisp, delicious bite of that ripe and ready piece of goodness.  Did you hang out in the kitchen just to smell that fresh pie baking in the oven! Put together with love and whipped up ..read more

Some of the most delicious, juicy fruits become ripe and available during summer.  Watermelon, cantaloupe, strawberries, blueberries, apples, cherries, peaches, and pears to name a few of the headliners!  Think back to your childhood and I bet you have a memory or picking these gems with cousins, brothers or sisters, parents, or grandparents. Wiping them off on your clothes and taking that first, crisp, delicious bite of that ripe and ready piece of goodness.  Did you hang out in the kitchen just to smell that fresh pie baking in the oven! Put together with love and whipped up ..read more

How to Lose Weight by Walking Because you've tried everything else and you feel as if nothing will ever work! The weight just won't come off! Diets stink! You're not motivated to exercise or just don't have the time.  Walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more! Incredible! (health.harvard.edu)      How Many Steps to Take to Lose Weight?  The number of calories you can burn b ..read more

A delicious side dish can be the star of the show for any meal.  We all have regular, routine side dishes that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone.  Your entire family might fall in love with the next delicious side you make, wouldn't that be wonderful? Get ready, Curly Girl Fitness is bringing you some new ideas today!    Try These Spectacular Veggie Side Dishes Skillet Zucchini and Mushrooms Whip up this Skillet Zucchini and Mushrooms recipe in just 20 minutes! It's delicious, simple, and healthy. All Pan fried to perfection a ..read more

 Are you struggling to stay true to your own health and fitness journey?   When you attended school, you were taught to stay active and participate in sports to stay healthy and fit and most had gym class.  As you have gotten older, I bet your doctor encourages you to walk and stay active for your health.  Walking Facts for a Healthy Lifestyle People are also sharing diets, recipes, and moves all over Facebook, Tik Tok, and Instagram for weight loss. There's a ton of inspiration out there online!  Which is wonderful, but how many of you are watching from your couch, ch ..read more