So you want to start kegel exercises? Before taking that plunge, women should understand the do’s and don’ts as well as the benefits associated with Kegels. If done correctly, women will experience control of their pelvic floor muscles, which will support their bladder, uterus, and bowel while improving vaginal and sexual health. Read more to learn more about the benefits and guidelines to Kegel exercises.  ..read more

Follow this simple home guide to checking your breasts for symptoms. Doctors recommend being familiar with the normal consistency of your breasts and doing a self-examination every month.  ..read more

Your Activewear Action Plan Our content curator, Nicole recently visited the Fashion for Good exhibition in Amsterdam and gained some beautiful insights. After her visit, we thought it would be beneficial to share the actions she learned and how we as collective individuals can be more sustainable (especially if you can’t book the trip there right now). For us, this is just the beginning, we hope you consider this your guide for making a small and personal impact on the clothing industry. Consider  How does your favourite brand stack up against others when it comes to transparency? Wh ..read more

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