If you're keeping to a busy schedule, finding moments of calm can feel like a luxury. We want to equip you with an arsenal of relaxation methods to help you reclaim your peace of mind. Below are some tried-and-true techniques that can help leave you feeling rejuvenated and refreshed: Mindful Meditation: Find a quiet space, close your eyes, and focus on your breath. Notice each inhale and exhale, allowing thoughts to come and go without judgment. There are many meditation approaches out there, so just find the one that works for you. The goal is to release your mind from a state of frenzied thi ..read more

If you've been spending time in a gym or focusing on personal fitness of late, you've likely heard of the Tabata Method - that blink-and-you'll-miss-it workout regimen that's got everyone pushing their physical boundaries and working up a sweat in under 5 minutes. There's a reason why fitness warriors are having their turn at this high-intensity interval training (HIIT) method, so let's strap on our sweatbands and ask the burning question: Is the Tabata Workout right for you?    What exactly is Tabata?  In short (get it?), it's like the espresso shot of workouts - quick, intense ..read more

Often without realizing it, many of us have poured countless hours into choosing clothes that best represent who we are, our style and our values. Sure, we might have made some impulse purchases, had regrets, or returned items that seemed like a good idea at the time (I just can’t pull off a fedora, ok?). But for the most part, our wardrobe is a capsule of decisions made and lessons learned about what looks and feels good on our skin and what best suits who we are as individuals.  Time spent caring for our garments means less time and money spent on replacing worn-out or damaged articles ..read more

For some of you, the title of this blog post alone might evoke feelings of panic.  Take a long, deep breath. This is not a piece shaming you for not reaching your 7 hours of sleep last night.  Realistically, we will all go through phases of better or worse sleep throughout our lives.  Kids, anyone? Stressful job, anyone? Life, anyone?  But honestly, periods of inadequate sleep come and go, and the consistent, deep slumber of our youth might be a mere memory for some of us.    So, how do we prioritize sleep? How do we reap the rewards of a good night's rest without ..read more

The Benefits of Hot Yoga While hot yoga can certainly be practiced year-round, there is no better time to start than when the days are still cool and the thought of spending 60-120 minutes in a warm room working up a sweat is truly inviting. Although it has its roots in Bikram Yoga, hot yoga today is considered more of an umbrella term for yoga practiced in a heated room. The temperatures, postures, and styles vary across classes from Moksha/Modo, to Power Yoga to Yoga Barre classes (a fusion of ballet barre and yoga). There could be a broad assortment on offer in your area so why not try the ..read more

Part of a great outdoor experience is feeling comfortable while doing the things you love. The last thing you want to worry about while you’re out in the serene wilderness is how cold you are, how overheated you feel or how you should have dressed differently. We want you to keep your mind in the moment, embracing the things you love about nature, so here are a few helpful tips to stay comfortable, warm and dry by choosing the right layers.    It’s as easy as 1, 2, 3 That is, your base layer, mid-layer and outer layer. In colder weather conditions, you’ll want to go for all 3 layers ..read more

Our perfect set for yoga class. With our compressive sports bra, a soft, delicate tank top and high-performance leggings, this set will become your go-to for yoga, fitness, and beyond. Feel it to believe it. Namaste! Hello Sunshine! Tank Top Buttery Soft BFF High-Rise Legging Happy Girls Total Eclipse ..read more

Our perfect set for yoga class. With our compressive sports bra, a soft, delicate tank top and high-performance leggings, this set will become your go-to for yoga, fitness, and beyond. Feel it to believe it. Namaste! Hello Sunshine! Tank Top Buttery Soft BFF High-Rise Leggings  Happy Girls Total Eclipse ..read more

Our perfect set for chill out before and after the yoga class! Chill Out Hoodie Buttery Soft BFF High-Rise Leggings  ..read more

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