Wearing colourful fitness gear can be a powerful motivator for your workout routine. Not only can it make you stand out in the gym, but it can also give you a boost of confidence and make you feel good about yourself. When you look good, you feel good.   This is especially true when it comes to fitness gear. Wearing clothes that fit well and make you feel confident can have a huge impact on your workout. When you feel good about yourself, you're more likely to push harder and achieve your goals. Colors can also have a psychological effect on your mood. Bright, bold colors can give ..read more

Dreaming of a firm and sculpted booty? Look no further! Your glutes, the largest muscle group in your body, play a crucial role in overall lower body strength and stability. Whether you want to improve athletic performance or simply feel confident in your favorite jeans, we've got you covered. In this blog post, we'll explore the top seven glute exercises that will help you achieve that enviable behind you've always desired.   Squats: A timeless classic, squats are a powerhouse exercise that targets your glutes, quads, and hamstrings. To perform squats correctly, stand with your feet ..read more

When it comes to weight loss, one question that often comes up is whether cardio or weights is the best approach. The truth is, both cardio and weight training can be effective for weight loss, and the best approach for you will depend on your individual goals, preferences, and lifestyle. Cardio, or cardiovascular exercise, is any activity that raises your heart rate and gets your blood pumping. Examples of cardio include running, cycling, swimming, and walking. Cardio is often thought of as the "go-to" exercise for weight loss, as it can help burn calories and improve cardiovascular health. W ..read more

  As the new year approaches, many people set resolutions to get fit and improve their health. If you're looking to get in shape in the new year, here are some tips to help you get started: Set specific, achievable goals: Rather than setting a vague goal like "lose weight," set specific goals that are measurable and achievable. For example, "lose 10 pounds in 3 months by exercising 3 times per week and eating a healthier diet." Specific goals will help you stay motivated and track your progress. Find an activity you enjoy: The key to sticking with an exercise routine is to find someth ..read more

  We are getting a lot of emails chasing up orders placed on Black Friday week. Any orders placed after 2pm on Wednesday 23rd November would not have been physically shipped until Monday 28th November, Royal Mail were striking on 24th and 25th November meaning no collections were made until Monday.   There were more industrial strikes Wednesday and Thursday 30th November and 1st December. I am sure that you can appreciate given the time of year and the fact that there has been a weekend and 4 strike days since the orders were placed that there is likely to be delays with al ..read more

2022 sees the return of Tikiboo swim and we just wanted to give you a rundown on what has changed. What has changed? Sizing The sizing has been adjusted and more in line with our activewear range, please be aware that not all shapes will suit all body types and that we have tried to make something for everyone. If you sized up before on the last swim collection please order your standard sizing, for example a small is generally a 10 but if you are a size 10 with larger breasts or bottom you may want to size up so that the cups fit better, or they fit better across the bottom. Knowing your body ..read more

Guest Blogger Martin Hywood from MDUK Synergy Leads to Success I’ve said many times before how I’m not an educated writer, creative writing is something I started doing in my mid-40s, luckily though, I am surrounded by talented people that write far better than I ever could and one of those people is Ruth Martin who is now my colleague. Ruth talks about the importance of collaboration and synergy in life, and in my position at Muscular Dystrophy UK (MD UK) this is proving to be a key to success. There’s always been a theme in my fundraising, whether that be from a personal perspective or a ..read more

Tikiboo has teamed up with Muscular Dystrophy UK to launch a new range of activewear as part of their charity partnership. The collaboration will see four different activewear designs launch across 2022, and each is themed around raising awareness of muscular dystrophy. There are more than 70,000 people across the UK who live with a muscle-wasting condition, of which there are more than 60 different types. Most are progressive and many cause life-limiting health complications which is why Muscular Dystrophy UK is so passionate about raising awareness and funding research into treatments and ..read more

In an amazing 2 year partnership Tikiboo is pleased to announce that we have raised a grand total of £95,390 for Breast Cancer Now. We cannot thank our customers enough for helping us achieve such an amazing total, to put it into perspective this is what the money could buy: £95,000: This could have funded over 3100 hours of research. That’s research to try and find new ways to prevent, detect, treat and eventually save lives from breast cancer. OR £75,000 can: Fund the microscope facility for one year The specialist microscopes at the Breast Cancer Now Research Centre are lo ..read more

Christmas Orders We would like to shed some light on the current situation regarding deliveries. Tikiboo is fully up to date on shipping orders for December, the last postage date for Christmas as advised by the postal carriers is 16th December, we cannot 100% guarantee any parcels will be delivered by Christmas at this unprecedented time. Royal Mail and DPD and all other couriers are all under extreme pressure and all next day delivery options have been removed from their services as they simply cannot guarantee it.  To shed some light, the postal services are working hard to deliver th ..read more