Say hello to the cult Dalgona Coffee. Thanks to quarantine, we have found ourselves (speaking from experience) binging the latest TikTok, Youtube, and Instagram crazes, which have us trying all sorts of things. We’ve been doing everything from push up challenges to putting on clothes whilst in a handstand, and now even coffee has gone viral. What was at first a bit of an online hype has now become a daily staple for us. The delicious thick layer of coffee foam added to your milk base isn’t just aesthetically pleasing, it’s also delicious and easy to make – what else do you need? We’ve been exp ..read more

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Feeling stressed, worried and anxious about what is going in in the world? Join the club. If you are anything like the rest of us, you’re likely not feeling your normal self during this quarantine. More than ever, it’s important to look after our bodies and our mental health, and with that in mind here are our 7 simple hacks to help reduce anxiety during quarantine. 1. Switch the negative upside down As unsettling as things might seem in the world right now, keeping a positive mindset is imperative towards reducing anxiety. Try your best to reframe the negative into a positive, for example ‘I ..read more

You may have noticed an influx of creative workouts to try at home. From lifting sofas to using pets as dumbbells (we’ve seen it all), you can’t help but admire the imagination behind DIY fitness. However, it doesn’t have to be so complicated or dangerous – you can still achieve a great workout with minimal equipment. Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band. Lightweight and a great alternative to machines, resistance band exercises are naturally more geared towards compound movements, especially for the lower ..read more

Feeling tired and run down? Join the club! Wake up energized with the Glow-Getter Green Smoothie. It’s clear to see that the past few months hasn’t exactly been the build-up to spring that we would’ve hoped. The lack of vitamin D can not only affect our moods but it can be harsh to our skin too. With that in mind, we’ve created a delicious recipe full of goodness to help hydrate and boost your skin cells to give an overall radiant complexion – not to mention an energy kick too! Move over rainy days, the Glow-Getter Green Smoothie is here to stay. Start energizing with a mix of natural sugars ..read more

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