Please join the book launch discussion on the indisputable scientific evidence of the power of prevention. Register here: https://check-the-fats-booklaunch-tickets.eventbrite.com ..read more

I am going to tell you a story about why I believe that rural lifestyle is the best to avoid and eliminate chronic diseases. I grew up in Ghana, W. Africa and as a child would often vacation with grandparents in the village. Lately, I have been reminiscing about those village experiences and I am truly fortunate to be able to compare time spent in the village, with life in urban cities of Ghana, Europe, and the USA. I believe that those experiences in combination with my profession as a cancer researcher gives me some level of authority to conclude that when it comes to adopting healthy lifest ..read more

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Micronutrients-rich spices: curcumin, turmeric, green and black tea, peppers, gingers, garlic and lemon have great anti-inflammatory properties for immune support and overall health ..read more

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