“If you have good thoughts they will shine out of your face like sunbeams.” – Roald Dahl It’s time to slough off the effects of 2024 and start afresh! Many of us have felt fatigued and overwhelmed by this year and it feels that we’re at a juncture; do we want to continue with our […] The post The Radiance Retreat: A Live Online Yoga Retreat January 2025 appeared first on Movement for Modern Life Blog ..read more

FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm BST Menopause brings a wide range of symptoms that can be challenging to manage, including hot flashes, mood swings, insomnia, joint pain, and exhaustion. These physical and emotional changes can significantly impact daily life, affecting everything from energy levels and focus to […] The post FREE Online Live Class: Yoga for Menopause Special appeared first on Movement for Modern Life Blog ..read more

Live Panel Discussion – Myst Busting with Q&A 17th October 2024 – 7pm BST Why are we not feeling like ourselves, and what can we do about it? Are you experiencing changes in mood, sleep disruptions, hot flashes, or fatigue during perimenopause or menopause? You’re not alone! These and other symptoms are commonly experienced by […] The post Live Panel Discussion: Not Feeling Like Yourself in Menopause appeared first on Movement for Modern Life Blog ..read more

FREE Online Live Class: Menopause Mindful Movement with Petra Coveney 28th October 2024 – 1-2pm BST Join Petra Coveney for “Menopause Mindful Movement,” a specially designed yoga class that supports you through the transformative journey of menopause. This class focuses on gentle, restorative practices to help manage symptoms, enhance emotional well-being, and promote overall vitality. […] The post FREE Online Live Class: Menopause Mindful Movement appeared first on Movement for Modern Life Blog ..read more

ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR Wednesday 11th December | 7-8.30pm  As the year draws to a close and the holiday season approaches, it’s easy to get caught up in the busyness and demands of this time. This workshop offers you a precious opportunity to slow down, unwind, and create space for yourself amidst […] The post A DECEMBER YIN WORKSHOP: UNWIND YOUR NERVOUS SYSTEM BEFORE CHRISTMAS appeared first on Movement for Modern Life Blog ..read more

ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young Thursday 7th November | 7-8.30pm (BST) In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or emotionally drained. Have you been so busy that you’ve lost touch with your own heart? Whether you’re dealing with grief, loss, or simply the everyday pressures of life, it’s […] The post ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young appeared first on Movement for Modern Life Blog ..read more

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN A MOBILE AND SUPPLE SPINE. ‘Twists’ is a group of yoga poses that generally move the shoulders round in the opposite direction to the hips. This results in rotation of the torso and a twisting motion to […] The post Why to include Yoga twists every day? And the best online classes for twisting! Helen Krag appeared first on Movement for Modern Life Blog ..read more

If you've been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate. The post Yoga for Knee Pain | Helen Krag appeared first on Movement for Modern Life Blog ..read more

Sacred Energy Arts practices to let go and release! Sunday 22nd September | 6-8pm (BST) Do you find yourself falling sick as we move towards the Autumn? Does your immune system feel like it’s fighting Autumn colds? Do you wish you had more energy to get you through the day? Do you fall asleep in the […] The post Autumn Qigong Workshop: Rooted & Resilient appeared first on Movement for Modern Life Blog ..read more

Who we are: Movement for Modern Life is on a journey to motivate and inspire people to take simple, small steps to a happy and healthy life. We are the UK’s online yoga platform, founded in 2013 and dubbed ‘The Netflix of Yoga’ by Vogue. We have 1,700+ on-demand yoga, meditation, barre, Pilates and mindful […] The post We’re Hiring: MFML Mover Happiness Maven appeared first on Movement for Modern Life Blog ..read more