The Girl on Bloor
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Hi I'm Taylor. I'm a fun-loving, 20-something city girl who's been living in downtown Toronto on and off Bloor Street for over six years. My blog aims to help other super busy people like me eat more wholesome, homemade foods on-the-go, and a large part of that is meal prepping.
The Girl on Bloor
3d ago
These easy Chicken Shawarma Bowls are delicious for dinner or meal prep. They have marinated chicken, veggies, couscous, and garlic sauce!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
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Ingredients and substitutions Chicken marinade
Chicken cutlets – you could also use chicken thighs, or boneless skinless chicken breasts cut in half lengthwise.
Olive oil – or another neutral cooking oil like avocado or canola oil.
Lemon ..read more
The Girl on Bloor
5d ago
These clean eating meal prep ideas will help you learn to eat whole food ingredients while enjoying delicious, healthy food for breakfast, lunch and dinner!
Free Clean Eating Ebook!
Get a free Clean Eating Meal Plan filled with a week's worth of healthy and easy recipes. You'll receive recipes plus prep ahead instructions designed to make clean eating simple!
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What's in this Post
What Is Clean Eating?
How to Incorporate Clean Eating into Meal Prep
The 80-20 Rule
Clean Eating Guidelines
Clean Ingredients & Ingredient Swaps
Clean Eating Strategies
Meal Prep Br ..read more
The Girl on Bloor
1w ago
This Roasted Red Pepper Soup is made from fresh roasted peppers, onions and garlic. It's a comforting and delicious healthy dinner or lunch.
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Olive oil – or another neutral cooking oil like avocado or canola oil.
Red peppers – you can try using canned roasted red peppers and skip the roasting step, but the soup likely won't be as flavourful.
Yell ..read more
The Girl on Bloor
1w ago
This is the Best Pita Pizza Recipe with three flavours: deluxe, margherita and Tex Mex. They’re great for meal prep and freeze beautifully!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Greek-style pitas – naan or sandwich thins can also be used for the crust. You can also feel free to use your favourite gluten-free pita, whole wheat pita bread or naan bread.
Pizza sauce – jarred marinara ..read more
The Girl on Bloor
1w ago
When you know how to meal prep, your life becomes SO much easier! Stick to this weekly meal prep routine to save time and money.
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
What's in this Post
How to Meal Prep
Make a Primary List of Recipes
Weekly Meal Prep Routine
What Foods Are Good For Meal Prep?
How Long Do Meal Prep Meals Last in the Fridge?
Meal Prep Tools
Meal Prep Recipes
How to Meal Prep
Meal prep is a tota ..read more
The Girl on Bloor
2w ago
These Iced Coffee Recipes (iced vanilla latte, mocha & caramel machiatto) are AMAZING! Keep the homemade syrups in the fridge all summer!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Ice cubes – use crushed ice, medium-sized ice cubes or large blocks of ice.
Espresso shots – you can also used brewed coffee for a regular iced coffee.
Milk – use any dairy or non-dairy milk of your choice ..read more
The Girl on Bloor
2w ago
These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave – they're perfect for meal prep!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions Potatoes
Olive oil – swap out for any neutral oil like canola or avocado oil.
Potatoes – use any variety of potatoes of your choice. You can even try using sweet potatoes.
Bell pepper – any colour bell pepper can be ..read more
The Girl on Bloor
2w ago
This Homemade Cinnamon Dolce Latte tastes just like your fave espresso-based drink from Starbucks – it's perfect for chilly days!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
Ingredients and substitutions
Espresso – caffeinated or decaffeinated espresso can be used for this copycat recipe.
Milk – use any dairy or plant-based milks of your choice like whole milk, oat milk, almond milk, etc.
Cinnamon dolc ..read more
The Girl on Bloor
2w ago
This Chimichurri Chicken can be made in a skillet, the oven or on the grill. The delicious sauce is a taste of summer all year long!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
Ingredients and substitutions
Boneless skinless chicken thighs – if you prefer white meat, you can use chicken cutlets or chicken breast cut in half lengthwise.
Parsley – you can try making the chimichurri with just cilantro but it’ll have ..read more
The Girl on Bloor
2w ago
This super creamy Crockpot Beef Stroganoff is the ultimate comfort food made lighter thanks to sour cream – and it's freezer-friendly!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
Ingredients and substitutions
Butter – or your favourite butter substitute like margarine.
Stewing beef – you could also cut chuck roast into pieces, or try using pork or wild game like venison or bison.
Cornstarch – potato starch would also ..read more