How to Become a Vegetarian: 13 Dietitian Tips
Sharon Palmer Blog
by Sharon Palmer
2d ago
Wondering how to go vegetarian? I’ve got you covered with these 13 expert nutrition tips from dietitians on how you can go more plant-based today. Thinking about going vegetarian? Your timing couldn’t be better! More and more people are taking on a plant-based lifestyle, which is linked with lower risks of heart disease, type 2 diabetes, certain types of cancer, and obesity. Plus you can seriously lower your carbon footprint and your impact on animals by cutting out meat. But how do you get started? Well, I asked some of my favorite plant-based dietitians experts to share their top advice on ..read more
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Chopped Winter Salad with Lemon Dressing
Sharon Palmer Blog
by Sharon Palmer
3d ago
Looking for a delicious seasonal salad you can enjoy in the cooler months? This chopped winter fennel salad is filled with cool weather produce, including cabbage, celery, fennel, pears, apples, and oranges—with a drizzle of easy lemon dressing, and a sprinkle of crunchy hazelnuts. Packed with fiber, healthy fats, and essential vitamins and minerals, this recipe is the perfect antidote to the winter doldrums. This Chopped Winter Salad with Lemon Dressing is packed with color, crunch, flavor, and nutrition to brighten your day! Simply chop your veggies, mix with this simple vinaigrette, and ga ..read more
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TOP 30 Vegan Instant Pot Recipes
Sharon Palmer Blog
by Sharon Palmer
5d ago
Looking for some quick and easy Vegan Instant Pot recipes? I’ve got you covered with this collection of the TOP 30 Vegan Instant Pot Recipes for dinner, including soups, stews, entrees, and side dishes. An Instant Pot can be the start of a beautiful, healthy vegan meal. Just toss some plant-based ingredients, such as beans, grains, veggies, and spices, into the pot, push the button, and voila—you have a delicious, nutritious meal in no time. However, it still takes a beautiful recipe to bring those plant-based Instant Pot meals to life. That’s why I asked some of the top plant-based bloggers ..read more
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The Best Natural Vegan Egg Substitute
Sharon Palmer Blog
by Sharon Palmer
1w ago
Learn how to make the best vegan egg substitute for baking and beyond. These top three egg substitutes are all natural, made from ingredients you probably have in your pantry right now! Who says you must have eggs in your kitchen for baking and cooking? That’s right, you can turn to a number of natural plant-based substitutes for egg made out of whole foods for virtually every plant-based recipe you might encounter, from baked goods to meringues to veggie-burgers. Whether it’s for a food restriction, such as allergies, a specific dietary pattern, like a vegan diet, or you’re simply limiting t ..read more
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Environmental Impact of a Healthy Plant Based Diet
Sharon Palmer Blog
by Sharon Palmer
1w ago
A recent study found that while an overall plant-based diet is better for the environment than a diet that includes animal foods, a healthful plant-based diet centered around minimally processed plant foods has a strong health and environmental impact. People may choose to go plant-based for a variety of reasons: health benefits, compassion for animals, and dedication to the environment. And a recent research study indicates that following a plant-based diet is, indeed, good for all three factors, however the type of plant-based diet (namely based on processed or whole foods) can make an even ..read more
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Eating Healthy Plant Foods Protects the Planet
Sharon Palmer Blog
by Sharon Palmer
1w ago
A recent study found that while an overall plant-based diet is better for the environment than a diet that includes animal foods, a healthful plant-based diet centered around minimally processed plant foods is an even better choice for both the planet and personal health. People may choose to go plant-based for a variety of reasons: health benefits, compassion for animals, and dedication to the environment. And a recent research study indicates that following a plant-based diet is, indeed, good for all three factors, however the type of plant-based diet (namely based on processed or whole foo ..read more
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Live Chat: How to have a healthy pregnancy while eating a plant-based diet
Sharon Palmer Blog
by Sharon Palmer
1w ago
In this Live Chat Sharon and plant-based nutrition expert Kayli Anderson talk about everything you need to know on how to have a healthy pregnancy while eating a plant-based diet.  I’m so excited to have Registered Dietitian and plant-based nutrition expert, Kayli Anderson on my Live Chat today. She’s a leading aficionado on plant-based nutrition, including vegan diets during pregnancy. She answers some of your top questions on how to have a healthy pregnancy while eating a plant-based diet, including what nutrients you need to get enough of, supplements to take, how to plan a balanced v ..read more
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Make Walnuts the Star of Your Plant-Powered Plate: 5 Walnut Cooking Tips
Sharon Palmer Blog
by Sharon Palmer
2w ago
Looking to go more plant-based this month? Then make walnuts the star of your plate! With their cache of plant protein, good fats, fiber, and magnesium*, walnuts are the perfect addition to your healthy eating habits. In fact, research links walnuts with potential health benefits for your heart, brain, and beyond! And get ready for versatility—there are so many delicious ways to cook with this mighty nut. What are you waiting for? Learn more about the nutrition power of walnuts, and dig in with these 5 Walnut Cooking Tips! *1oz of walnuts contains 2.5g omega-3 ALA, 4g protein, 2g fiber, 45mg ..read more
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Delicata Squash Risotto
Sharon Palmer Blog
by Sharon Palmer
2w ago
If you’re looking for a powerfully flavored, easy meal on a busy night, look no further than this vegan, gluten-free Delicata Squash Risotto. Based on seasonal Delicata squash, which has a thin, tender skin that you can eat (no peeling required), you can create a savory, delicious dinner in about 50 minutes. Delicata squash recipes are among my favorites, as the colorful peel of the squash can highlight your cooking. This risotto recipe adds in sautéed mushrooms, onions, garlic, and sage, with a truffle oil topping and vegan parmesan cheese. What is Risotto? Risotto is a classic Italian dis ..read more
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Live Chat: Top Tips for How to Go Vegan for Veganuary
Sharon Palmer Blog
by Sharon Palmer
2w ago
In this Live Chat, Sharon Palmer, the Plant-Powered Dietitian shares her own personal plant-based journey, as well as her best tips for how to go vegan for Veganuary. The new year is an exciting time and a great opportunity to make positive changes. We’re refreshed from the excitement of the holidays. And the prospect of a fresh start in January also invites us to reflect upon our goals. How can we build health and happiness moving forward? One way to take advantage of this momentum is to celebrate Veganuary, which is a popular movement that encourages people to try going vegan for one month ..read more
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