Magic Vegan Banana Pancakes
Sharon Palmer Blog
by Sharon Palmer
2d ago
Are you looking for some new vegan breakfast ideas? I’m sharing one of my favorite classic vegan breakfast recipes I make in my own home on the weekends. You won’t believe these light, tender, flavorful banana pancakes are both gluten-free and vegan. And you really won’t guess what their magic ingredient is…chickpeas! These Magic Vegan Banana Pancakes are magic because they use the power of aquafaba, banana, and chickpea flour to produce entirely light, delicious, wholesome pancakes that can satisfy young and old palates alike. Plus, they are naturally low in sugar and added oils, and packed ..read more
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One Pot Vegan Orecchiette Pasta with Sausage and Broccoli
Sharon Palmer Blog
by Sharon Palmer
3d ago
Super easy one pot pasta recipes, like this delicious One Pot Vegan Orecchiette Pasta with Sausage and Broccoli, are among my favorite busy weeknight meal solutions. Just cook up your pasta while you’re sautéing a delicious vegetable pasta sauce, then mix together the ingredients in one pot and plop your hearty dinner pot right on the table. These recipes are a balanced meal in one. Easy to make, and easy to clean up! What’s not to love? This orecchiette pasta recipe is so insanely delicious, that it will soon become a favorite in your household. The whole family will love it (including kids ..read more
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French Green Lentils Salad with Cherry Tomatoes
Sharon Palmer Blog
by Sharon Palmer
5d ago
Lentil salads are among my favorite plant-based recipes. The juxtaposition of creamy, earthy lentils with crisp colorful produce, and a flavorful vinaigrette creates a stunning recipe that is just as nutritious as it is delicious. Part of the pulse family, lentils are nutrition powerhouses—packed with fiber, protein, minerals, vitamins, and even phytochemicals with antioxidant activity. Plus they cook up—no soaking required—in only 15 to 20 minutes. A French ami shared her mother’s traditional recipe for lentil salad with me years ago, which inspired this simple French Green Lentils Salad wit ..read more
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Health Benefits of Dark Chocolate
Sharon Palmer Blog
by Sharon Palmer
1w ago
Delicious and healthfully indulgent, learn all about the health benefits of dark chocolate, and how to enjoy chocolate in your diet in the best possible way. Eating dark chocolate for optimal health is a red hot trend. It started with scientists answering your prayers by publishing beatific findings on dark chocolate’s health benefits. And it seems that chocolate is so divine, it’s wearing a health halo! Food manufacturers are clamoring to add “healthy” chocolate to their food labels. Raw Chocolate Love bars have been selling with the mission statement, “chocolate as it should be: 100% pure r ..read more
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Bean Curd with Baby Bok Choy
Sharon Palmer Blog
by Sharon Palmer
1w ago
Filled with rich umami flavor, crunchy texture, vibrant color, and powerful nutrition, this quick and easy recipe for Bean Curd with Baby Bok Choy is a one-skillet masterpiece! This vegan stir fry recipe (which can easily be made gluten-free by using tamari instead of soy sauce) is based on the traditional food called bean curd. You simply rehydrate the dried bean curd, and then sauté it with baby bok choy, bell peppers, mushrooms, garlic, ginger, soy sauce and vinegar. Serve it with cooked brown rice to make a simple, balanced, nutritious meal that is both beautiful and delicious at the same ..read more
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Help Prevent Type 2 Diabetes and Manage Diabetes with a Plant-Based Diet
Sharon Palmer Blog
by Sharon Palmer
1w ago
Learn all about mastering diabetes, from eating to prevent type 2 diabetes to managing diabetes, with these plant-based eating strategies. Picture your plate painted with colorful vegetables and fruits, earthy pulses, vibrant herbs and spices, and crunchy whole grains, nuts, and seeds. It’s an eating style widely recommended for a variety of health conditions, and the list now includes both prevention and treatment of diabetes. Benefits of plant-based diets in diabetes management include better glucose control, reduced need for medication, weight management, and reduced risks of complications ..read more
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Double Coconut Banana Bread Muffins
Sharon Palmer Blog
by Sharon Palmer
1w ago
These Double Coconut Banana Bread Muffins have the power of bananas and coconuts magnified! These vegan gluten free banana muffins are packed with oodles of banana and coconut ingredients, including double the bananas (mashed bananas and banana flour) and quadruple the coconut (shredded coconut, coconut palm sugar, coconut oil, and coconut flour). You can find banana and coconut flour online, and in many well stocked supermarkets. These flours are gluten free, and the muffins are rich in fiber, minerals, and phytochemicals. In fact, these healthy muffins—packed with tropical flavors—have mini ..read more
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Plant-Based Baby Feeding Guide
Sharon Palmer Blog
by Sharon Palmer
1w ago
Are you committed to encouraging a healthy plant based diet for your child? Learn all about the nutrition basics in this plant based baby feeding guide for infants and toddlers, filled with expert baby nutrition tips. It’s never too early to encourage your infant or toddler to power up on plants. When children start eating a healthful, plant-based diet early on, they can reap multiple health benefits later in life, including lower risks of developing obesity, type 2 diabetes, and heart disease. That’s because their diets are richer in essential, health-promoting nutrients, such as fiber, plan ..read more
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Roasted Brussel Sprouts and Cauliflower with Butternut Squash Hummus
Sharon Palmer Blog
by Sharon Palmer
2w ago
In the fall and winter months, turn to seasonal produce to make your meals sparkle with color, flavor, and nutrition. in this recipe for Roasted Brussel Sprouts and Cauliflower with Butternut Squash Hummus, butternut squash, cauliflower, and brussel sprouts are put to good use to create a hearty dish that can be an entrée or side to any meal, from ordinary weekday dinners to holiday meals. I served this recipe at Christmas last year, and it was a huge hit. This vegan and gluten-free recipe starts with a sheet pan vegetable roast of squash, brussel sprouts, and cauliflower with a flavorful vin ..read more
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What is Vegan Collagen?
Sharon Palmer Blog
by Sharon Palmer
2w ago
Wondering what is vegan collagen and vegan collagen powder? Does vegan collagen have any proven health benefits? Learn more in this expert guide. If you’re keeping up to date on the latest health buzz, you’ve probably heard of a trend on adding collagen to your diet, often via bone broth. And now there’s interest in vegan collagen for those eating a plant-based diet. However, there’s some confusion about this term, because collagen is essentially a type of connective tissue that can only be found in animal products, like cartilage, bones, and skin. The word “collagen” actually comes from the ..read more
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