Middle Eastern Lentil Bean Salad
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
19h ago
Middle Eastern Lentil Bean Salad! Immerse yourself in the bold taste of this nutritious and flavorful salad that will tantalize your taste buds with every forkful! Packed with a delightful medley of fresh vegetables, hearty lentils, and wholesome beans, this Middle Eastern Lentil Bean Salad is brimming with irresistible flavors. The zesty dressing adds a burst of tangy goodness that perfectly complements the earthy notes of the ingredients. This vibrant dish exudes hints of bright parsley and refreshing mint, elevating each bite with a burst of Mediterranean flair. Whole Food Plant Based, Veg ..read more
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Vegan Mexican Pizza
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
1w ago
Vegan Mexican Pizza! Totally customizable, this healthy and hearty recipe is perfect for a “make your own pizza night” with a delicious twist. Loaded with all your favorite toppings, this easy Vegan Mexican Pizza is a flavorful and fun dinner the whole family will love. Made with a large corn tortilla and topped with delicious oil-free refried beans, crisp lettuce, sweet tomatoes, mashed avocados, and freshly chopped cilantro. This tasty pizza will have everyone seated at the table in a flash! Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingred ..read more
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Easy Oil Free Refried Beans
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
1w ago
Easy Oil Free Refried Beans! We are all about these creamy, flavorful, protein-packed beans! Using canned beans (or precooked beans), these Easy Oil Free Refried Beans are full of flavor and probably one of the easiest recipes you will make. Mashed pinto beans are infused with delicious Mexican spices, and makes for an awesome side or addition to burritos, tacos, Mexican pizzas and so much more. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free. Hi there, Ameera here! I love me some refried beans. These hearty, protein-p ..read more
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Homemade Corn Tortillas
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
1w ago
Homemade Corn Tortilla! There’s nothing quite like a fresh-tasting homemade corn tortilla that’s sure elevate any Mexican and Southwestern dish. Just 3 simple ingredients come together to create these delicious Homemade Corn Tortillas recipe that is perfect for all your tortilla needs. Show off to family and friends with these easy to make tortillas. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free. Hi there, Ameera here! We love anything Mexican and Southwestern! These homemade corn tortillas are easy to make and even ..read more
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Healthy Vegan Oat Bars
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
2w ago
Healthy Vegan Oat Bars! Get ready to make your taste buds do the happy dance with our Healthy Vegan Oat Bars – where deliciousness meets guilt-free snacking! Packed with nutrient-rich ingredients, these Healthy Vegan Oat Bars are not only a delicious treat but also a satisfying snack to fuel your day. Whether you’re rushing out the door in the morning or need a pick-me-up during the day, these bars are the perfect solution to keep you energized until your next meal. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free. Hi t ..read more
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Vegan Italian White Bean Bread Soup
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
2w ago
Easy Vegan Italian White Bean Bread Soup! Step into a whirlwind of Italian flavors and vegan goodness with  this comforting soup – it’s so tasty, even the nonnas would approve ! Brimming with comforting flavors of Italy, this delectable Easy Vegan Italian White Bean Bread Soup is a wholesome twist on a traditional Italian favorite. In this Whole Food Plant Based adaptation, we’ve reinvented the classic by incorporating WFPB panko (or breadcrumbs) to create a rich, thick texture in the sauce. A harmonious blend of fresh and dried basil infuses the soup with a delightful herbaceous aroma ..read more
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Easy Creamy Lebanese Musabaha (Warm Chickpea Breakfast)
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
3w ago
Easy Creamy Lebanese Musabaha (Warm Chickpea Breakfast)! Get ready to spice up your mornings and make your taste buds do the happy dance with this comforting dish. Indulge in the delightful flavors of this delicious and comforting Lebanese Musabaha recipe, a warm chickpea breakfast that is sure to satisfy and leave you feeling energized. Creamy and rich, this dish is packed with wholesome ingredients that will nourish your body and soul. Reminiscent of a cozy bowl of hummus, this easy-to-make breakfast is a perfect way to kick-start your morning on a high note. Whole Food Plant Based, Vegan ..read more
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Easy Spinach White Bean Soup
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
3w ago
Easy Spinach White Bean Soup! Get ready to fall spoon over bowl for this Easy Spinach White Bean Soup – it’s like a warm hug in a bowl. Flavorful and cozy, this Easy Spinach White Bean Soup is a nutritious and oil-free twist on a classic Italian Spinach and Bean Soup. This hearty dish features a harmonious blend of tender beans, vibrant spinach, and comforting pasta all simmered in a broth bursting with flavor. Perfect for a cozy family dinner, this soup is bound to win hearts and stomachs alike. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ing ..read more
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Mediterranean Bean and Barley Stew
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
1M ago
Mediterranean Bean and Barley Stew! Step into a world where beans and barley mingle like old friends in a Mediterranean stew that’s so good, it’ll have your taste buds dancing. Each spoonful of this Mediterranean Bean and Barley Stew, enriched with wholesome barley and protein-packed beans, promises a truly satisfying and fulfilling dining experience. Perfect for a cozy family dinner or a gathering with friends, this dish is not only a treat for your taste buds but also a nutritious addition to your stew repertoire. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no ..read more
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Vegan Creamy Italian Quinoa Soup
Monkey and Me Kitchen Adventures - Healthy Whole Food Plant Based Recipes
by Ameera and Robin
1M ago
Vegan Creamy Italian Quinoa Soup! Treat yourself to a bowl of this hearty vegan delight and let the goodness of plant-based ingredients revitalize your senses, one spoonful at a time. Each delightful spoonful of this Vegan Creamy Italian Quinoa Soup is a blend of rich flavors and perfect for cozying up on a chilly day. Let the velvety texture of the cashew cream envelop your taste buds, leaving you feeling nourished and content. Embrace the plant-based goodness of this hearty soup and elevate your dining experience with every delectable mouthful. Whole Food Plant Based, Vegan, plant based, oi ..read more
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