
Happy Gut For Life
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Recipes and information about the Specific Carbohydrate Diet., gluten-free, grain-free, and sugar-free eating for helping to manage digestive issues. Companion to the blog Happy Gut for Life.
Happy Gut For Life
1w ago
A Guilt-Free, Gut-Friendly, Egg-Free & Dairy-Free Treat! Looking for a naturally sweet, energy-boosting snack that’s egg-free, dairy-free, gluten-free, and refined sugar-free? These No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating are the ultimate healthy, no-bake treat! ? ✅ 100% Dairy-Free & Egg-Free – Perfect for those with allergies or ..read more
Happy Gut For Life
1w ago
?️ This post is inspired by the latest episode of my podcast, Digestible Dialogues, where I uncover six SCD-legal foods that could be slowing your gut healing. Listen to the full episode on your favorite podcast platform or watch on YouTube. Are These SCD-Legal Foods Holding You Back? If you’re ..read more
Happy Gut For Life
2M ago
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating ..read more
Happy Gut For Life
2M ago
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that's easy to make ..read more
Happy Gut For Life
2M ago
Learn how to make perfectly crunchy vanilla almond flour cookies with this easy, grain-free recipe. Discover tips, substitutions, and the critical steps to achieve the ideal texture every time. Perfect for snacks or creative treats ..read more
Happy Gut For Life
6M ago
Looking for a versatile and delicious dip that fits perfectly into your SCD (Specific Carbohydrate Diet) lifestyle? This Creamy Yogurt Queso is just what you need! Whether you’re hosting a party or simply indulging in a savory snack, this recipe will quickly become a favorite in your kitchen. Packed with ..read more
Happy Gut For Life
6M ago
The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern ..read more
Happy Gut For Life
6M ago
I’m excited to announce the launch of my new podcast, Digestible Dialogues – Happy Gut For Life Conversations! ?️ For those of you who know me, you know how passionate I am about holistic gut health and helping others manage digestive issues naturally. This podcast is an extension of that ..read more
Happy Gut For Life
7M ago
Welcome to another delicious SCD recipe that will make your taste buds sing while keeping your gut health in check. Today, we’re diving into the world of “Irresistible SCD Date Bark with Vanilla Cashew Butter Candy.” This treat went viral on TikTok as a healthy homemade candy bar sub. Those recipes typically use chocoate chips to make the topping so of course I had to come up with a non-chocolate SCD version. This plant-based, no-cook treat is perfect for those following the Specific Carbohydrate Diet (SCD), offering a sweet indulgence without compromising your diet. Let’s get started!
Why SCD ..read more
Happy Gut For Life
8M ago
Are you following the SCD (Specific Carbohydrate Diet) and looking for a delightful dessert that fits your dietary needs? Look no further! Today, I’m sharing my favorite recipe for SCD Diet Yogurt Panna Cotta, a creamy, luscious treat that’s sure to satisfy your sweet tooth.
Did you know you can make panna cotta with yogurt? I didn’t either until I saw Jeffrey Mauro make a Greek yogurt panna cotta on The Food Network Show, “The Kitchen.” Inspired by his recipe, I decided to create my own version using SCD yogurt and coconut milk instead of heavy cream. After years of making my own yogurt, inco ..read more