Your “second brain” (AKA, your gut) might be one of the reasons you struggle to lose weight. Here’s how they’re connected and what you can do. The post Your Gut Health May Be Standing In The Way Of Weight Loss: Here’s What To Do appeared first on Dr. Will Cole ..read more

Follow my step-by-step guide to starving bad gut bacteria and feeding the good with gut bacteria testing, gut-healing foods, probiotics, and lifestyle changes. The post A Guide To Starving Bad Gut Bacteria And Feeding The Good appeared first on Dr. Will Cole ..read more

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do). The post Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing appeared first on Dr. Will Cole ..read more

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine. The post A Guide To SIBO And Healing Your Dysbiotic Gut appeared first on Dr. Will Cole ..read more

How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan! The post How To Do An Elimination Diet: Meal Plans, Benefits, and Tips appeared first on Dr. Will Cole ..read more

Dr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative Bone broth is an ancient superfood rich in nutrients like collagen, amino acids, vitamins, and minerals. While it’s not a cure-all, that nutritional profile comes with a number of health benefits for your gut, your joints, and your bones. If you’re ready to make… The post Dr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative appeared first on Dr. Will Cole ..read more

We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that's not even counting all the mildly to moderately fatigued. The post How To Reverse Adrenal Fatigue Naturally: 15 Effective Tools appeared first on Dr. Will Cole ..read more

Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions. The post Colostrum Benefits: Fight Inflammation & Heal Your Gut appeared first on Dr. Will Cole ..read more

Slippery Elm is a powerful natural detoxer that supports respiratory and digestive health, regulates blood sugar, and even aids in cancer prevention. The post 9 Surprising Ways Slippery Elm Benefits Your Health appeared first on Dr. Will Cole ..read more

Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts. The post Everything You Need To Know About The Different Types Of Probiotics appeared first on Dr. Will Cole ..read more