Smoothies are a delicious go-to treat! Perfect for breakfast or a midday snack. Here are my top tips on how to make a thick, creamy smoothie. Who doesn’t love a good smoothie? Especially one that’s got a velvety, luscious texture. I incorporate these tips in this berry white bean smoothie (try it, it’s phenomenal). Well, I won’t make you wait any longer — let’s dive in! free 7-day vegan meal plan Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Get Instant Access 1. Use frozen fruit Using frozen fru ..read more

From leafy greens to zucchini, these are the 10 best vegetables for smoothies. We promise that they won’t change the taste if you follow our tips! Adding veggies to your smoothies is a quick & easy way to add more nutrients to your diet. You won’t even taste them (unless you add a lot!) The sweet fruits will overpower any vegetable taste.  free 7-day vegan meal plan Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Get Instant Access Our bean berry smoothie uses frozen cauliflower and you ca ..read more

Enjoy a magical meal with these vegan Moroccan recipes featuring tagines, lentils, cookies, and inspired fusion meals! There is no need to set off by camel across the Sahara Desert for fantastic food.  This article of vegan Moroccan-inspired recipes showcases some of the best choices you can make from the comfort of your kitchen. With infusions of spice, fresh ingredients, and easy-to-follow cooking methods, there is something tasty here for everyone! Check out our Mediterranean, Indian, and Spanish recipes next. free 7-day vegan meal plan Your next week of eating is planned out with ..read more

Get a little taste of the tropics with our refreshing Caribbean salad! Each bite is vibrant and flavorful. Enjoy hearty black beans and crispy bell pepper, all mixed in a sweet yet savory pineapple dressing. Salads are the most customizable meals (in our humble opinion). We love that you can put all kinds of ingredients together and make something unique and nutritious.  This Caribbean salad is inspired by…well, the Caribbean! So we feature fresh pineapple and seasonings like cumin and thyme.  free 7-day vegan meal plan Your next week of eating is planned out with these quick an ..read more

Have you tried a fruity dressing before? Well, now’s your chance! Add a twist to your salads with our creamy pineapple salad dressing. It’s a delightful mix of sweet, savory, and refreshing. You can have a lot of fun with salad dressings! There are probably over hundreds of possible combinations.  For our creamy pineapple salad dressing, we decided on a Caribbean-inspired flavor profile. Imagine a medley of sweet pineapple, fresh lime, smooth yogurt, and flavorful spices. That’s our dressing! We really wanted to capture those tropical notes. Go ahead and try it out for yourself. You ca ..read more

Transport your taste buds with these carefully selected vegan Spanish recipes — including stews, paella, virgin sangria, and sweets! Great ideas for the whole family. Embrace the relaxed lifestyle of Spain with an afternoon siesta and a gorgeous dinner made from wholesome ingredients!  Whether you are craving a potato tortilla, cold gazpacho, or churro dipped in chocolate, these Spanish-inspired recipes will undoubtedly fill your hungry tummy.  Check out our Italian, French, and Mediterranean recipes next. free 7-day vegan meal plan Your next week of eating is planned out with t ..read more

Spice up your kitchen with an array of colors and flavors with these exciting vegan Indian recipes. Enjoy dishes including rich tofu masala, savory dal, chutney, and sweet lassi! Indian food is internationally recognized for its exciting palette and veggie-forward cuisine. With hundreds of plant-based recipes to choose from, we have rounded up some of the very best for you to make at home! Grab your spice jars, steam your rice, and invite your friends over for an Indian dinner they will never forget! Check out more Asian recipes from Chinese to Japanese and Thai next. free 7-day vegan mea ..read more

Explore the tasty world of Japanese cooking with these carefully selected vegan Japanese recipes. There is a dish to get excited about with sushi, tempura, curry, and more! Japanese cuisine is more than just food; it’s an ancient art, with carefully crafted dishes focusing on locally sourced ingredients and unique cooking techniques.  Slow down your pace and practice some patience in the kitchen to create masterpieces that are as beautiful as they are tasty.  Enjoy these brilliant recipes, and check out our Chinese, Korean, and Vietnamese recipes next! free 7-day vegan meal plan ..read more

Indulge in this savory vegetable galette! A rich, flaky gluten-free crust envelops warm veggies and creamy vegan ricotta. This rustic meal is perfect for a special dinner. Sweet, fruit-filled galettes get all the popularity, but we promise our savory vegetable galette is a hit! (But let’s be real, anything in a buttery crust is delicious!) This recipe’s dough is homemade, wholesome, and gluten-free. free 7-day vegan meal plan Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Get Instant Access Our sa ..read more

Chilly days call for warm, comforting bowls of soup! Our vegan broccoli soup features aromatic onion and garlic, protein-packed chickpeas, and is made with almond milk.  If you’re a soup lover, you’ll definitely enjoy our vegan broccoli potato soup! It’s nutritious and a fun balance of textures.  You get a creamy base with rustic bits of potato and broccoli for variety. It’s also topped with crispy chickpeas and fragrant herbs. free 7-day vegan meal plan Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery lis ..read more