7 Tips For Staying On Track During The Holidays
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
7 Tips For Staying On Track During The Holidays Since we are entering the holiday season with Halloween, Thanksgiving and Christmas in the next few months I wanted to give you some tips for staying on track with your weight loss journey. The holiday season is a time for celebration, family gatherings, and indulging in delicious treats. While it’s a joyous time of year, it can also be challenging for those on a weight loss journey. The abundance of tempting, calorie-rich foods and busy schedules can make it difficult to stay on track. However, with the right strategies and mindset, you can navi ..read more
Visit website
The Juicy Benefits of Juicing: A Healthy Lifestyle Choice
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
The Juicy Benefits of Juicing: A Healthy Lifestyle Choice Juicing has gained immense popularity in recent years, and for good reason! This nutritious trend has captured the hearts (and taste buds) of health-conscious individuals worldwide. If you’re looking to boost your well-being, increase your daily intake of fruits and vegetables, and revitalize your energy levels, juicing might be the answer you’ve been searching for. In this blog post, we’ll explore the numerous benefits of juicing and why it’s a fantastic addition to your healthy lifestyle. Nutrient-Packed Goodness One of the most com ..read more
Visit website
9 Tips for Rebooting Your Weight Loss Journey
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
9 Tips for Rebooting Your Weight Loss Journey Now that the kids are going back to school, it is a perfect time to focus on yourself and your goals. Embarking on a weight loss journey isn’t a straight shot to the body of your dreams and it’s important to acknowledge that it can be challenging and sometimes setbacks are inevitable. Life is filled with ups and downs, and your weight loss journey is no exception. The key to success is not about never stumbling, but rather how you pick yourself up and keep moving forward. In this blog post, we’ll explore practical tips and strategies to help ..read more
Visit website
A Look At The Blue Zones: A Longer and Happier Life
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
A Look At The Blue Zones: A Longer and Happier Life The Blue Zones are regions of the world known for their high concentration of centenarians (people who live to be 100 or older) and lower rates of age-related diseases. These regions have attracted attention from researchers and health experts because they offer insights into factors that may contribute to longevity and overall well-being. Diet in the Blue Zones One of the most looked-at factors in the longevity of the Blue Zones is their diet. Blue Zones typically have diets characterized by plant-based foods, including plenty of vegetable ..read more
Visit website
Do You Need to Exercise to Lose Weight?
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
Do You Need to Exercise to Lose Weight? While exercise can play a role in weight loss, it’s not the sole factor. Weight loss primarily depends on creating a calorie deficit, which means consuming fewer calories than you expend. Following a whole-food, plant-based diet that is low in calorie density is the primary driver of your weight loss. This allows you to eat a large volume of food, feel nourished and satisfied, and maintain a calorie deficit without much mental effort. For most people, this approach is sufficient, but some individuals may find it helpful to incorporate exercise to exped ..read more
Visit website
Mastering the Art of Meal Prep: A Step-by-Step Guide
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
6M ago
Mastering the Art of Meal Prep: A Step-by-Step Guide Meal prepping is a transformative practice that can enhance your life in numerous ways. Beyond its reputation for helping with healthy eating and time-saving, it’s a lifestyle choice that empowers you to take control of your nutrition, reduce food waste, and ultimately work toward achieving your fitness and wellness goals. Whether you’re looking to shed a few pounds, maintain a balanced diet, or simply simplify your daily meal routine, mastering the art of meal prep can be a game-changer. In this short guide, I’ll walk you through each cru ..read more
Visit website
Weight Loss Meal Plan #1
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
2y ago
Weight Loss Meal Plan #1 I have been getting a ton of requests to show more of what I ate to lose 70 lbs. I thought a great way to do that would be to provide you with a series of sample meal plans that I will start to upload to this blog. I know I have a lot of these on my YouTube channel High Carb Hannah but sometimes its nice to have all the ingredients and directions laid out in front of you. During my 70 lb weight loss journey I focused on foods that were Whole Foods and Low in Calorie Density this included all fruits, vegetables, potatoes, whole grains, and a little tofu, avocado and nut ..read more
Visit website
8 Last Minute Thanksgiving Vegan Recipes
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Derek
4y ago
With American Thanksgiving just a few days away, I wanted to give you some last minute ideas for recipes that you and your family will love! Eating healthy around these family events can certainly be challenging but with some of the recipes, you’ll still be able to partake in the family events. Lentil Loaf This Holiday season enjoy some warm and savory lentil loaf! Link to Lentil Loaf recipe Hash Brown Hot Dish This recipe tastes like green bean casserole except it is oil free and super healthy. You can always add other ingredients to this as well, experiment and make it your own! Link to Ha ..read more
Visit website
3 Maximum Weight Loss Recipes
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
4y ago
Try out any of these awesome weight loss recipes and add them in to your rotation! LENTIL SOUP Link to recipe. Makes 6 servings (555g each or about 1 lb of soup). Calories – 225 per serving Fat – 1.4g Carbs – 42.4g Protein – 13.1g Instructions Put your Instant Pot (or similar electric pressure cooker) on the sautée function, add in 2-3 tbsp of water, your diced onion and minced garlic and let sautée until fragrant (about 5 minutes). Turn the Instant Pot off and add in the rest of your ingredients. Put the pressure cooker on manual high pressure (or pressure cook), make sure the sealing vent ..read more
Visit website
Work Week Meal Prep For Weight Loss / Vegan
Raw Till Whenever | A Whole Foods Plant-Based Approach
by Hannah Howlett
4y ago
RECIPES Days 1-3 Berries & Coconut Oatmeal (3 servings) 3 cups oats  3 cups berries  3 tbsp coconut  3 cups plant milk Put all of your ingredients into jar and fill with plant milk.  When ready to eat microwave for 2 minutes with lid off. Zucchini Noodle Salad (3 servings) 1 package of tofu pressed and chopped 1 zucchini julienned 1 cucumber  1 carrot julienned 1/4 cup cilantro  1 green onion chopped  Dressing 1/2 cup almond butter (can sub peanut) 1 tbsp apple cider vinegar 3 tbsp low sodium Tamari or coconut aminos 3 tbsp maple syrup Juice 1 lime 1 tsp ..read more
Visit website

Follow Raw Till Whenever | A Whole Foods Plant-Based Approach on FeedSpot

Continue with Google
Continue with Apple
OR