Plants-Rule | Healthy, Plant-Based Vegan Recipes
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Welcome to Plants-Rule, a home for healthy, plant-based, oil-free vegan recipes. A chef's passion for ingredients with the realistic practicality of a home cook. These articles offer insight into the benefits of a vegan diet with the humor to support a balanced healthy lifestyle.
Plants-Rule | Healthy, Plant-Based Vegan Recipes
1y ago
Jump to Recipe Simple Balsamic Marinated Mushroom Bean Salad – Plant-Based, Vegan Recipe from Plants-RuleSimple Balsamic Marinated Mushroom Bean Salad
Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad. Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic. Or, enjoy it as a simple side with your favorite Italian plant-based recipes like Vegan Butternut Squash Italian Polenta, French Socca – Gluten-Free Chickpea Flatbread Pizza, or Plant-Based Portobello Mushroom Lentil Bolognese.
Mushrooms Love Ac ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Jump to Recipe Smoky Roasted Orange Cauliflower – Whole foods, plant-based, oil-free vegan recipe from Plants-Rule Smoky Roasted Orange Cauliflower
Cauliflower has become a rockstar beyond the veggie world. I’m sure you’ve noticed a ton of new products featuring cauliflower — everything from cauliflower “chips” to cauliflower pizza crusts and cauliflower “bread”. Well, way before food companies loved cauliflower, I was a big fan. Oil-free roasted cauliflower is one of my favorite veggie dishes. I love the slightly-sweet flavor combined with the nutty, crisp edge. Plus, its neutral flavor makes ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Chef Katie is happy cooking for ten…or just cooking for one
Navigating the plant-based cooking world can be challenging. Also, cooking for one can be daunting. When you combine the two, it can seem overwhelming to create delicious, healthy vegan meals for a single person. On one hand, you don’t want to have a lot of leftovers. Yet, you want interesting variety. Plus, you want a shopping list that isn’t 10 pages long. And, you want to keep things budget-friendly. There’s a lot to consider!
I’m here to help. I’ve put together my helpful tips on how ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Super Veggie Fried Rice – Oil-Free, Whole Foods, Plant-Based Vegan Recipe from Plants-Rule
Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!
If you like this, you’ll love Quick Chinese Eggplant Stir-Fry, Oil-Free Asian Quinoa Fried ‘Nice’, Simplest Plant-Based Oil-Free Cauliflower Fried Rice, and 10 Minute Asian Shiitake Power Bowl.
What is Traditional Fried Rice?
Believe it or not, Chinese Fried ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Jump to Recipe Mediterranean Lentil Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule
Learn how to make Middle Eastern yellow lentil soup with this simple, satisfying vegan recipe. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
You’ll Love this Plant-Based Oil-Free Recipe!
You’ll love this plant-based Middle Eastern Yellow Lentil Soup recipe! It is:
Full of warm Middle Eastern Flavors
Easy to make with simple ingredients
Hearty and Satisfying
Budget-Frie ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Jump to Recipe Balsamic Roasted Vegetable Gluten-Free Pasta Salad – Plant-Based, Vegan Recipe from Plants-RuleOil-Free Balsamic Roasted Brussels Sprouts
Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!
How to Roast Brussels Sprouts Oil-Free
There are a few simple tips for roasting Brussels sprouts without any added oil, butter, or other fat. First, it’s important to ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Jump to Recipe
Shiitake Mushroom Corn Succotash with Bok Choy – Healthy, Oil-Free, Plant-Based Whole Foods Recipe from Plants-Rule
This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.
What is Succotash?
Succotash is a Native American vegetarian dish that combines corn with beans and other colorful vegetables. The word succotash comes from Narragansett Indian word “msickquatash”, which refe ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
2y ago
Jump to Recipe Blistered Shishito Peppers with Everything Bagel Seasoning – Oil-Free Plant-Based Vegan Recipe from Plants-Rule
Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.
What are Shishito Peppers?
Shishito peppers are small, green peppers that are often served as plant-based appetizers or snacks. They originate in Japan, but have been showing up on American menus since Japanese izakayas began bringing their tapas-style plates t ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
3y ago
Chef Katie Grilling Vegetables
Let’s get grilling! Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Plus, the versatility of the grill means you can throw practically anything on it. Even better, when you learn how to grill oil-free, you get all of that delicious flavor with none of the empty calories.
How to Grill Plant-Based Oil-Free
Grilling oil-free is much like roasting, sautéing, or cooking anything oil-free. It takes a little bit of practice, but then you will master how to impart delicious grill flavor ..read more
Plants-Rule | Healthy, Plant-Based Vegan Recipes
3y ago
Jump to Recipe Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil – Healthy, Oil-Free Vegan Salad from Plants-Rule
This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
What are White Lentils?
While you might think white lentils are truly white, they actually aren’t! In fact, white lentils actually come from black lentils. The outer skin of black lentils are removed, leaving the white center. Sometimes also called Ivory lentils, white lent ..read more