Are you looking for a healthy and gluten-free vegan alternative to rice or pasta or just curious to know more about this versatile grain? Look no further! Despite its name, buckwheat is not related to wheat and is actually a seed that is high in protein and fibre. What is Buckwheat and Where Does it ..read more

Seasonal Comfort-Food Classics: No-Nonsense, Comforting, Joyful, Gluten-Free, Vegan Recipes Made with Easy-to-Get-Hold-of Ingredients This fabulous FREE e-book contains a selection of some of my favourite, easy to make, delicious, unctuous and soothing recipes. These are the recipes I make when I’m craving comfort and joy. I’m a huge fan of seasonal food; it tastes better, […] The post Download Your FREE Copy of Seasonal Comfort-Food Classics appeared first on FriFran ..read more

The Vegan Low FODMAP Cookbook: No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living Do you have gut problems? Are you new to the low FODMAP diet? Then it’s time to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time. The low FODMAP diet can strike […] The post Out Now – The Vegan Low FODMAP Cookbook appeared first on FriFran ..read more

30-Minute Summer: Simple Gluten-Free Vegan Recipes Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious. If you love tasty, colourful and nutritious food you’ll love making, eating and sharing […] The post Out Now – 30-Minute Summer appeared first on FriFran ..read more

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, […] The post Out Now – Vegan Spring Cookbook appeared first on FriFran ..read more

The Winter Vegan: Comforting, Delicious, No-Nonsense, Gluten-Free Vegan Recipes to Fuel Your Winter Winter is usually cold and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!). So, in winter when you come home from work or a long […] The post Out Now – The Winter Vegan appeared first on FriFran ..read more

Interesting facts about turnips and swedes (not Swedes). Generally speaking in the north of England, Scotland and Ireland turnips are the big purple things that you mash and swedes are the little beige things that you feed to animals. The post Scary 1970s Halloween – Carved Turnip or Pumpkin? appeared first on FriFran ..read more

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free, Vegan Recipes to Put a Spring in Your Step My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free and vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, […] The post NEW and Available Today: Vegan Spring Cookbook appeared first on FriFran ..read more

FREE EBOOK Download delicious, easy to prepare gluten-free and vegan comfort food to fuel your winter! I’ve been a little bit quiet lately for a couple of reasons: I had surgery back in December and have been recovering from that (I’m doing good!) and I’ve […] The post FREE EBook: The Winter Vegan appeared first on FriFran ..read more

Happy Bonfire Night!!! That means it’s Time to make Your Gluten-Free, Vegan Christmas Cake!!!! I am the BIGGEST fan of Christmas Cake. This fruity, rich, moist, booze-filled, cakey goodness is my personal favourite pudding (or breakfast, lunch, dinner etc.). Especially at this time of year! […] The post Bonfire Night Means It’s Time to make Your Gluten-Free, Vegan Christmas Cake appeared first on FriFran ..read more