The festive season is here, and so are our December Boogie Bounce routines! Whether you’re bouncing into fitness with the kids, powering through Box & Bounce, or sculpting with Boogie Bands, we’ve got something for everyone this month. ?✨ ? What’s New This December? Energising new routines across all programmes: Kidz, Box & Bounce, Bootcamp, Boogie Bounce, and Boogie Bands! Exclusive December Journal with festive recipes, motivational quotes, and workout plans to keep you inspired. Unlimited access on the Boogie Bounce app and YouTube memberships. ? Stay active, have fun, and make this ..read more

Get a sneak peek at our brand new November routines on the Boogie Bounce app and YouTube membership! ?? This month, we’ve packed in fresh moves and high-energy workouts to keep you motivated and on track with your fitness goals as we head into the holiday season. From cardio to strength, each routine is designed to challenge you, build endurance, and bring the fun to every session. Ready to join the Boogie Bounce family? New routines drop every month to keep things exciting! Catch the full workouts on our app or YouTube membership. Let’s make November our strongest month yet ..read more

The new November Class routines are live! Check out these snippets from the new November Boogie Bounce Routines. Why not look for a class near you and enjoy all of these bangers, live? https://www.boogiebounce.com/classes ..read more

Introducing Bounce & Balance, the latest addition to the Boogie Bounce family! This brand new programme combines the fun and energy of rebounding with mindful movements, improving balance, flexibility, and overall wellness. Perfect for all fitness levels, Bounce & Balance helps you strengthen both body and mind in a unique, low-impact workout. Whether you're an instructor looking to diversify your class offerings or a fitness enthusiast ready to try something new, Bounce & Balance is the ideal way to elevate your routine. Best of all, it’s available to all Boogie Bounce app and You ..read more

? The Little Black Dress Challenge has begun! ? This is your chance to tone up, feel confident, and get fit just in time for those Christmas Parties! Whether you're already smashing the workouts or thinking about joining, this challenge has 3 workouts a week targeting all body areas to help you look and feel your best. ?✨ Don't forget, we’ll also be sharing some delicious, healthy recipes throughout the challenge to keep you on track! ? Let’s make this holiday season our healthiest and most confident yet! ? Join us now and start your journey: https://www.youtube.com/playlist?list=PL5U-BC8ctCRo ..read more

Welcome to the first workout of our Little Black Dress Challenge! ?? This is the perfect way to kickstart your fitness journey as we work towards feeling confident and fabulous for those Christmas parties. Today’s workout is a Full Body HIIT workout, which should help get you into the swing of 3 workouts a week. ? Remember, this is just the beginning! Follow along as we release new workouts each week, targeting all areas of your body. Plus, keep an eye out for the delicious recipes we’ll be sharing to help fuel your progress! ? Let’s smash it together! Don’t forget to track your progress and s ..read more

The new October routines are live! From Boogie Bounce to Boogie Bands, Box & Bounce, Bootcamp, and even a special Kidz routine, we’ve got fresh workouts to keep you bouncing into autumn. ?✨ Want access to all the routines? Join our YouTube membership or download the Boogie Bounce app for exclusive workouts every month! ?? Let’s keep bouncing and stay strong this season! ? https://www.youtube.com/channel/UChaT8u3tmMhu8zaZ9r5unyw/join ..read more

? New September Routines Are Here! ? Get ready to bounce into our fresh, fun, and exciting workouts this month! ?? Let’s make September your best Boogie Bounce month yet! ? #BoogieBounce #NewRoutines #SeptemberWorkouts #FitnessFun ..read more

Get August Off To a Great Start With This Fresh Funky Routine ..read more

The white socks were a bit of a giveaway ? #boogiebounce #rebounder #minitrampoline #dance #funfitness #boogiebounceofficial #sassy #fyp #foryourpage #whitesocks #timbaland ..read more