Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Learning points: Micro adjustments for macro benefits Struggle is always a part of the journey Your path to better health is your own to discover Social Media: htt ..read more

April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she’s fiercely passionate about helping women thrive inside and out. April’s specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her family, and when she’s not working with clients, she enjoys writing and speaking on wellness to ..read more

Dr.  Stephan Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available. Learning points: What is the connection between the brain and obesity? Is there a pharmacological path to treating obesity? How is the gut involved with obesity ..read more

David Dye helps human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. He’s the President of Let’s Grow Leaders, an international leadership development and training firm known for practical tools and leadership development programs that stick. He’s an award-winning author and hosts the popular Leadership without Losing Your Soul podcast. David is a former executive and elected official. David and his wife and business partner, Karin Hurt, are committed to their philanthropic initiative, Winning Wells – building clean water wells ..read more

Dr. Meghan Walker is a naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), focusing on health and business optimization for clinician entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond. Meghan co-founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs. She is currently the ho ..read more

Tommy Wood MD, PhD is an, Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Osl ..read more

Alexandra Dotcheva, DMA, RN was born and raised into a musicians’ family in Bulgaria, Alexandra Dotcheva came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia. She earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007 and decided to pursue a career in nursing in 2008. Alexandra has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. She also has interests in martial arts, fitness, finance, and investing. Her mission is to ..read more

Let’s address the elephant in the post here shall we.  What are Coconut Aminos? Coconut Aminos are a  yummy sauce made from coconut sap.   The sauce is dark, rich and salty. It is gluten free and is a great replacement for soy sauce. Unbeknownst to many is the fact that, unless otherwise stated, soy sauce… The post Baked Salmon with Coconut Aminos Marinade appeared first on Cathy Biase ..read more

I have recently fallen back in love with my juicer.  Truth be told I never have stopped consuming juices.  Just the process of making them on my own. Yep I got lazy.  That truly is the long and short of it.  Shopping, washing, grinding, cleaning.  Have I nailed all of the excuses? But my commitment… The post This is Why I Juice appeared first on Cathy Biase ..read more

The health buzz word in the New Year is always DETOX.  Rightly so! Detoxification is an essential process that our body needs to perform effectively for us to be in good health. Detoxing rids our body of toxins that accumulate both as a by-product of our natural body processes and from external environmental assaults. Detoxification… The post 5 Ways to Support Your Body’s Detoxification Process appeared first on Cathy Biase ..read more