Today on Question Period, how to know if your period pain is “normal.” Listen now:  Subscribe: Apple PodcastsStitcherRSS What we discussed: Why it’s ludicrous that we consider period pain “normal” Normal vs. common What causes menstrual pain Lifestyle changes to manage pain What if lifestyle changes don’t work? How to advocate for yourself This episode of Heavy Flow is supported by The Endo Toolkit, a practical five-week online program to create tools to help manage endometriosis pain and symptoms. Use code HEAVYFLOW for 15% before March 24, 2019.  Resources mentioned in this episode: Hea ..read more

If you’re suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis. Listen now:  Subscribe: Apple PodcastsStitcherRSS What we discussed: What is endometriosis and common symptoms How diet and exercise tools help Jessica manage her endo Why stress is a key component of managing endometriosis The benefits of natural period and beauty products Health as an upward spiral Finding the middle ground when it comes to practical tools to apply to real lif ..read more