I’m happy to share with you that I’m now an AIP Certified Coach! If you’re sitting there wondering what does that even mean?!, keep reading… First, what is the AIP Diet? The AIP Diet is also know as the Autoimmune Protocol Diet and Autoimmune Paleo Diet. It’s a multiphase diet and lifestyle protocol that’s development is deeply rooted in science. To date, thousands of people around the world have successfully used it to improve their health and quality of life. While there’s no known cure for auto-immune disease, this therapeutic diet can make living with an autoimmune disease diagnosis more ..read more

Nutrient Rich | AIP Elimination Phase Friendly | Gluten & Dairy Free Turmeric Chicken Salad serves 4 For the sauce: Zest of 1 lime Juice of 1 lime 3 cloves garlic 3" piece of fresh ginger 2 tablespoons coconut aminos 2 tablespoons extra virgin olive oil 1 tablespoon fish sauce (sugar free) 2 teaspoons turmeric For the salad: 4 cups baby spinach leaves 1.5 pounds cooked chicken, chopped (I used thighs cooked in an Instant Pot) 1 cup coconut flakes, toasted 1/2 cup red onion, diced (about 1/4 of an onion) 3 radishes, quartered and thinly sliced 3 medium carrots, chopped 2 stalks celery, chop ..read more

Serves 2 Ingredients: 4 cups of your favorite lettuce, chopped or torn into bite size pieces 2 five or six ounce cans of tuna 2 stalks celery, diced 4 tablespoon mayo (I used avocado oil mayo) 2 teaspoons dijon mustard 1 teaspoon wasabi powder (I used Eden brand), could also use wasabi paste 1/2 teaspoon ginger powder optional garnishes- 2 thinly sliced radishes and cilantro leaves Instructions: In a tiny dish, mix wasabi powder with a small amount of hot water and let sit for 5 minutes. Use just enough water to turn the powder into a paste and not be runny. In a medium size bowl, combine may ..read more

Early this spring I ordered seeds online for my vegetable garden. There was a several week waiting period and many seeds were already sold out. The company said they were experiencing an unprecedented demand for seeds. Shortly after, the company closed online ordering for several weeks to catch up. The company my family orders local foods from mentioned that they had been very busy too. It seems the COVID-19 pandemic has motivated many people to grow an edible garden and seek out local food sources. I hope this isn’t just a passing trend. More people growing gardens and supporting local agric ..read more

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” Margaret Mead Despite 2019 and the beginning of 2020 just about shattering me, I’m feeling hopeful for the future. 2019 was my toughest year and so far, 2020 isn't better. In 2019, within a span of 17 days in March, three loved ones passed away. I felt like I was in the ocean being knocked down by waves and just when I was able to get up another one took me down. As the end of 2019 approached, I was feeling restored and happy to begin another, hopefully much bett ..read more

Fire Cider is an immune boosting and upper respiratory supporting tonic that's easy to make at home. This original fire cider recipe was created by Herbalist Rosemary Gladstar. Ingredients: Raw unpasteurized apple cider vinegar (enough to completely cover herbs by 3-4 inches) 1/2 cup grated fresh horseradish root 1/2 cup or more fresh chopped onions 1/4 cup or more chopped garlic 1/4 cup or more grated ginger Chopped fresh or dried cayenne pepper to taste. It should be spicy, but not so spicy that you can't tolerate it. You can always add more later if needed. Optional ingredients- turmeric r ..read more

"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom During these challenging and uncertain times, there’s so much we can’t control or do anything about. Fortunately, there are many things we can do to improve our well being, improve our health, quality of life and immune system function. Here are some things you can do... Sleep and/or meditate When you sleep your body cleanses, regenerates and heals. 8 hours is sufficient for most people. Meditation can reduce stress, control anxiety, promote emotional health and improve sleep, ,among other things ..read more

Serves 2 as a light meal or 4 as a side dish Salad Ingredients: 2 cups mixed baby greens 2 large radishes, cut in half then thinly sliced 2 ounces feta cheese 1 gala apple, seeds removed and sliced 1 stalk celery, diced 1 large carrot, grated 2/3 cup thinly sliced red cabbage 1/2 cup chopped parsley 1/3 cup diced red onion 1/3 cup pecans, lightly toasted and chopped 1/4 cucumber, peeled, quartered and thinly sliced Dressing Ingredients: Use 1/3 cup of this balsamic vinaigrette Instructions: In a medium size bowl, combine all salad ingredients. Mix well then toss with dressing. Enjoy! If you e ..read more

Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to the protein component of milk. If you have an intolerance or sensitivity, your ability to digest lactose, a sugar component of milk, may be lacking or impaired. Human breast milk contains lactose. To break it down and digest it, babies produce the enzyme lactase. When a baby is weaned, the lactase production gene is often turned off and production stops. From then on, instead of lactose being digested properly, it becomes food for gut bacteria, which produce ..read more

Serves 6 Ingredients: 3 cups red lentils 2 15 ounce cans coconut milk 2 yellow onions, chopped 2 lemons, juiced 1/2 tablespoon lemon zest 5 1/2 tablespoons chopped ginger 1 bulb garlic, chopped 2 tablespoons extra virgin olive oil 8 cups chicken broth or chicken bone broth 1 teaspoon sea salt 1 1/2 teaspoon ground turmeric 1 teaspoon ground cardamom 1/8 teaspoon ground nutmeg 1 teaspoon cinnamon 1 1/2 teaspoons dry thyme 1 tablespoon curry powder 1 bunch lacinato kale, chopped into bite size strips chopped cilantro, lime wedges and your favorite hot sauce for garnish Instructions: Combine all ..read more