Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […] The post Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free) appeared first on Ricki Heller ..read more

 [If you’re looking for a new favorite salad, this is it! A great new way to use broccoli that everyone can love. This Broccoli Spoon Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I think we can all […] The post Broccoli Spoon Salad appeared first on Ricki Heller ..read more

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […] The post Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups appeared first on Ricki Heller ..read more

[Who wants a plate–I mean, a piece?] One of the holiday delights that I absolutely cannot do without is fudge. (In fact, if you check the archives of this site, you’ll find not one, not two, but THREE recipes for chocolate fudge!). So why a new recipe now (when it’s not even the holidays any longer)? […] The post The Ultimate Keto Fudge (sugar-free, dairy-free, grain-free, optionally nut-free) appeared first on Ricki Heller ..read more

[If you think that healthy food needs to be boring, tasteless, or (dare I say it?) nasty–well, you’re in for a very pleasant surprise. Breakfast Brownies are here! These delectable brownie-muffin cross are delicious enough for dessert, healthy enough for breakfst. Plus, they’re vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free and optionally nut-free.] If you’ve […] The post Breakfast Brownies or Brownie Bars (Sugar-free, Gluten-free, Egg-free, Dairy-free) appeared first on Ricki Heller ..read more

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […] The post The Comfort Cookie appeared first on Ricki Heller ..read more

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […] The post Homemade Soft Gluten-Free Tortillas appeared first on Ricki Heller ..read more

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […] The post Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free) appeared first on Ricki Heller ..read more

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […] The post Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook appeared first on Ricki Heller ..read more

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […] The post Carob Spice Almonds appeared first on Ricki Heller ..read more