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trampoLEAN

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Certified personal trainer Louis Coraggio (ACSM, ACE) is the founder CEO and founder of trampoLEAN LLC and Body Architect. Louis teaches his popular trampoLEAN method, which was rated hottest fitness class in NYC by W42ST Magazine and profiled in Well GOOOD NYC as "One of the Best" classes in NYC.

#Balloon #breathing on a #trampoline / #rebounder = #painfree living! #core, #stress, #alignment.

trampoLEAN

by TrampoLEAN®

21h ago

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Discover the Life-Changing Benefits of Rebounding

trampoLEAN

by TrampoLEAN®

2d ago

Get ready to jump into fitness with TrampoLEAN®! In this exclusive interview on What’s Up NY, founder Louis Coraggio shares the story behind TrampoLEAN®, why rebounding is one of the most effective and unique workouts, and how it helps restore mobility, build strength, and transform lives. Learn the science-backed benefits of rebounding for your body and mind, and see why TrampoLEAN is taking the NYC fitness scene by storm. Whether you’re looking for a low-impact way to get fit, improve your posture, or simply have fun while working out, this video has it all. ? Join us in NYC or learn more at ..read more

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Learn how to assess your hip internal rotation to maximize performance & prevent injuries. #rebound

trampoLEAN

by TrampoLEAN®

3d ago