By Graeme Morris There are many factors coaches must consider when developing an athletic program, but specificity, overload and progressions are the cornerstone of a successful programme. Observance of these three allow athletes to be exposed to the right training [...] The post The guiding principles of training appeared first on The web’s #1 provider of rugby strength and conditioning information ..read more

As a coach and human, I am not inclined to reflect too heavily on the past. I tend to focus on the next task, the next job, the next career goal. In fact, one of the most frequent pieces of [...] The post A decade of thoughts, lessons and reflections, part 1 appeared first on The web’s #1 provider of rugby strength and conditioning information ..read more

This week’s post is reposted courtesy of my friend and colleague Jay Demayo at www.cvasps.com (check out Jay’s webinar’s for the site right here). Jay runs a regular feature on his site named My Thoughts Monday, where coaches are invited [...] The post Do you know the top 5 reasons to follow a low volume training programme? appeared first on The web’s #1 provider of rugby strength and conditioning information ..read more