Yoga Central
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Sashi Sarda has completed her one year comprehensive Teachers’ Training Course in Yoga from The Yoga Institute, Santa Cruz (E) in May 2014, specializing in Patanjali’s Ashtanga Yoga. A strong advocate for alternative therapies to treat illnesses and minor health issues, she is extremely conscious about her diet and exercise regime.
Yoga Central
2w ago
“Nothing will work unless you do.” This quote got me thinking about the importance of working consistently towards any goal we may have. For instance, there is no benefit in merely wishing for good health or a toned body or enhanced flexibility or better balance unless we are willing to work towards those goals. In other words, there is no substitute for discipline. This is true as much for yoga as for our lives in general. Let us talk today about why discipline is important in yoga.
The concept of ‘tapas’
The concept of discipline in yoga is not a new one. This is something that ancient text ..read more
Yoga Central
4M ago
They say that sitting is the new smoking – in other words our sedentary lives that require us to sit for long hours each day aren’t good for us. Our lifestyles result in all sorts of disorders and diseases. Sitting immobile in one place is not what we evolved to do each day, every day. We were meant to be a lot more active, but modern lifestyles do not allow this. The result is that a major proportion of the population suffer from back pain. We look at why back pain is such a common complaint, how we can avoid it. Let us also see how yoga for back pain helps.
Common causes of back pain
Back p ..read more
Yoga Central
4M ago
Did you know there are about 150 types of primary and secondary headaches? Headaches are one of the most common issues that the general population faces. Statistics tell us that between 1% and 4% of the world’s adult population suffers from headaches 15 or more days of the month. Headaches are something that cuts across region, age, income and other differentiating factors.
Now while many types of headaches do need proper diagnosis and medical intervention, yoga for headaches can help a lot as well. Even if a headache doesn’t have a serious underlying reason, the chronic nature of it can negat ..read more
Yoga Central
5M ago
The post Neti Kriyas appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Stretches With Blocks appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Yoga Central Anniversary Party appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Yoga Camps For NGOs appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Alignment Correction With Iyengar Chairs appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Iyengar Chair Relaxation appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more
Yoga Central
8M ago
The post Yoga Camp For Doctors appeared first on Yoga Classes Bandra West & Khar, Mumbai | Yoga Central ..read more