Lactose intolerance and diabetes are two separate conditions, but they can coexist in some individuals. Lactose intolerance is a digestive disorder characterized by the inability to digest lactose, the sugar found in milk and dairy products. It occurs due to a deficiency or absence of the enzyme lactase, which is needed to break down lactose into glucose and galactose. The undigested lactose can cause gastrointestinal symptoms, such as bloating, gas, abdominal pain, and diarrhea. Lactose intolerance can vary in severity among individuals. Some people may be able to tolerate small amounts of la ..read more

Potatoes can affect blood sugar levels and may not be the best choice for all diabetics. However, whether potatoes are "bad" for diabetics depends on several factors, including the type of potato, portion size, cooking method, and individual blood sugar response. Potatoes have a high glycemic index (GI), which means they can cause a rapid rise in blood sugar levels. This can be a concern for people with diabetes, especially if they have difficulty controlling their blood sugar levels. However, the glycemic response to potatoes can vary based on various factors. Fun Fact: If you eat potat ..read more

Today we discuss all things hydration and why staying hydrated is essential for your health.   Why Is Hydration Important? Staying hydrated is vital for several reasons...    Regulates body temperature: Water helps regulate body temperature by redistributing heat and promoting sweat production.    Supports digestion: Adequate hydration is necessary for the proper breakdown and absorption of nutrients.    Maintains healthy skin: Hydration helps keep skin looking and feeling healthy by supporting elasticity and preventing dryness.    Removes waste and ..read more

In the world of nutrition, trends come and go. With so many diets claiming to be the secret to better health and weightloss, it can be tough to separate fact from fiction. In this email we'll discuss common diet trends, their pros and cons, and the importance of finding a balanced and sustainable approach to nutrition.   Popular Diet Trends    Keto Diet: A high-fat, low-carbohydrate diet that forces the body to burn fats for energy instead of carbohydrates. While it can lead to short-term weightloss, it may be difficult to maintain long-term and could lack essential nutrien ..read more

Fats are one of the three main macronutrients that are essential for a healthy diet, along with carbohydrates and proteins. They are a concentrated source of energy and play a crucial role in maintaining proper bodily functions. Fats are composed of building blocks called fatty acids. There are three types of fatty acids: saturated, monounsaturated, and polyunsaturated. Saturated fats are typically solid at room temperature and are found in animal products like meat, cheese, and butter. Monounsaturated and polyunsaturated fats, on the other hand, are typically liquid at room temperature and a ..read more

A balanced diet is essential to maintaining overall health, preventing chronic diseases, and supporting your body's vital functions. Here's an overview of what is in a balanced diet and their functions courtesy of Vast Fitness Academy. Macronutrients: Protein, carbohydrates, and fats are the three primary macronutrients your body needs. Each plays a different role in maintaining your overall health: Protein: Supports muscle growth, tissue repair, and immune function. Carbohydrates: Provide energy for daily activities and brain function. Fats: Assist in hormone production, nutrient absorp ..read more

Whether you are trying to lose or gain weight you need to know how many calories/kilojoules you are consuming each day so you can adjust accordingly. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. So removing 500 calories each day should result in weight loss. Eating fewer can lead to weight loss. 1 calorie = 4.18 kilojoules We love a free app called MyNetDiary. You simply download it (see below) and put in your details. Then whenever you eat something you either scan the barcode of the packing and the App will automatically c ..read more

Professor Kouris is the owner of Skinnybiks - our favourite bikky and the flavours are delicious. These are made with lupin flour (which is not gluten free) but the benefits of lupin flour are wonderful! Lupin flour is made from ground lupin beans, which are a type of legume. This flour is a good source of protein, dietary fiber, vitamins, and minerals, and it has several health benefits. Here are some of the health benefits of lupin flour: Lowers blood sugar: Lupin flour has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it a good choice ..read more

Love an Anzac Day biscuit? They are yummy but packed with sugar. Please note- These are not completely sugar free. They are granulated sugar free but have sweetness added via golden syrup* Here's the recipe for Anzac Day biscuits with very low sugar content! Ingredients   1 cup gluten free quick oats 1 cup gluten free flour  or lupin flour 1/3 cup granulated sugar free sweetener of choice (we like Natvia) 2/3 cup unsweetened shredded coconut 1/2 cup unsalted butter 2 tablespoon golden syrup 1/2 teaspoon bicarb &nbs ..read more

The Melbourne Disability and NDIS Expo will take place at the Melbourne Convention Centre from Friday 21st April to Saturday 22nd - yes, tomorrow! The Melbourne Disability Expo is an event designed to showcase the latest products, services, and technologies available for people with disabilities. The expo aims to provide an opportunity for people with disabilities, their families, carers, and support providers to connect with a wide range of exhibitors and learn about the latest developments in the disability sector. The expo typically features a range of exhibitors from a variety of industr ..read more