Malasana (Garland Pose) Steps, Benefits & Pose
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
4d ago
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s take a deep dive into Malasana (Garland Pose), a simple yet incredibly effective yoga pose that helps improve flexibility, strengthens the lower body, and supports digestion. Whether you’re new to yoga or a seasoned practitioner, this pose can work wonders for your overall well-being. Malasana (Garland Pose ..read more
Visit website
Baddha Konasana Steps & Benefits
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
4d ago
Welcome to Swami Vivekananda Yoga Kendra! Today, let’s dive into Baddha Konasana (Bound Angle Pose), a wonderful yoga pose that not only increases flexibility but also helps you relax and find inner balance. How to Do Baddha Konasana (Bound Angle Pose) – Step-by-Step Guide Find a Comfortable Seat: Sit on the floor with your legs ..read more
Visit website
Padmasana Benefits, Pose & Steps
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
1w ago
Have you ever noticed how ancient yogis are often depicted sitting cross-legged in deep meditation? That’s Padmasana, or the Lotus Pose—one of the most iconic and powerful seated postures in yoga. It’s not just a visually striking pose; it carries deep benefits for the mind and body. Padmasana is widely practiced for meditation, pranayama, and ..read more
Visit website
Supta Baddha Konasana
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
3w ago
Welcome to Swami Vivekananda Yoga Kendra! Today, we’re diving into a wonderfully calming and rejuvenating yoga pose: Supta Baddha Konasana, or the Reclining Bound Angle Pose. This relaxing posture is perfect for unwinding your body, calming your mind, and opening up your hips. Whether you’re new to yoga or a seasoned practitioner, this pose is ..read more
Visit website
Upavistha Konasana
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
1M ago
If you’ve been searching for a yoga pose that combines physical flexibility with mental clarity, look no further than Upavistha Konasana, or the Wide-Angle Seated Forward Bend. This pose is a beautiful way to open up the body and calm the mind. Whether you’re looking to stretch your inner thighs, release tension in your back ..read more
Visit website
Paschimottanasana (Seated Forward Bend)
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
1M ago
At Swami Vivekananda Yoga Kendra, we understand that yoga is more than just physical movement—it’s a way to bring balance to the mind, body, and spirit. One of the most grounding and therapeutic poses in yoga is Paschimottanasana (Seated Forward Bend). This forward-folding posture not only stretches your body but also soothes your mind, helping ..read more
Visit website
Matsyendrasana
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
1M ago
At Swami Vivekananda Yoga Kendra, we see yoga as a beautiful journey that brings harmony to your body, mind, and soul. One pose that truly embodies this balance is Ardha Matsyendrasana, or the Half Lord of the Fishes Pose. Named after the wise sage Matsyendranath, this seated twist is not just about flexibility—it helps detoxify ..read more
Visit website
Matsyasana (Fish Pose)
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
1M ago
Yoga is all about creating balance—physically, mentally, and emotionally. One pose that beautifully embodies this balance is Matsyasana (Fish Pose). Known as a heart-opening posture, Matsyasana stretches your chest, shoulders, and neck while promoting relaxation and deep breathing.The name “Matsyasana” comes from the Sanskrit word Matsya, meaning fish. It’s said that practicing this pose can ..read more
Visit website
Marichyasana (Marichi’s Pose)
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
2M ago
Have you ever felt the need to stretch your spine, ease tension in your body, or simply take a moment to unwind? Marichyasana (Marichi’s Pose) could be the perfect addition to your yoga routine! Named after the sage Marichi, this pose is a beautiful blend of a seated twist and a stretch that offers physical ..read more
Visit website
Navasana (Boat Pose)
Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training
by admin
2M ago
Have you ever wanted to build strength, balance, and focus all in one go? Enter Navasana (Boat Pose)—a fantastic yoga pose that works your core, tones your body, and sharpens your mind. Named after the shape of a boat, this asana helps you stay steady and strong, just like a boat gliding through water. While ..read more
Visit website

Follow Swami Vivekanand Yoga Kendra Blog | Yoga Training, Yoga Teachers Training on FeedSpot

Continue with Google
Continue with Apple
OR