Adho Mukha Svanasana :Welcome to Swami Vivekananda Yoga Kendra! Today, we delve into the transformative world of Adho Mukha Svanasana, also known as Downward-Facing Dog Pose. This pose is a cornerstone of many yoga practices and offers a wealth of benefits for both the body and mind. Whether you’re new to yoga or an experienced ..read more

Utthita Ashwa Sanchalanasana (High Lunge) : Want to add some extra oomph to your yoga practice? Look no further than High Lunge, or Utthita Ashwa Sanchalanasana! This pose is a total game-changer, igniting strength, flexibility, and balance all over your body. It’s kind of like a superhero stance, getting you ready to take on anything ..read more

Welcome to Our Yoga Journey: Exploring Vrksasana (Tree Pose): Are you ready to stretch your body and challenge your mind? Welcome back to Yoga Journey, where we explore awesome yoga poses and how they can totally transform you! Today, we’re getting our balance on with Vrksasana, also known as Tree Pose. Think of yourself as a ..read more

Garudasana: Welcome to our yoga journey at Swami Vivekananda Yoga Kendra! Today, let’s dive into the enriching practice of Garudasana, also known as Eagle Pose. In this blog post, we’ll explore the steps, benefits, and significance of this invigorating yoga posture. Let’s begin our exploration of Garudasana! Understanding Garudasana Garudasana, which translates to “Eagle Pose ..read more

Parsvottanasana : Welcome to our yoga journey at Swami Vivekananda Yoga Kendra! Today, let’s dive into the wonderful practice of Parsvottanasana, or Intense Side Stretch Pose. In this blog post, we’ll walk you through the steps, benefits, and importance of this energizing yoga posture. Understanding Parsvottanasana Parsvottanasana, which translates to “Intense Side Stretch Pose” from ..read more

Welcome to our yoga journey at Swami Vivekananda Yoga Kendra! Today, let’s immerse ourselves in the enriching practice of Prasarita Padottanasana, also known as the Wide-Legged Forward Bend. In this blog post, we’ll explore the steps, benefits, and significance of this invigorating yoga posture. Understanding Prasarita Padottanasana: Prasarita Padottanasana, derived from Sanskrit, translates to “Wide-Legged ..read more

Welcome to our yoga adventure at Swami Vivekananda Yoga Kendra! Today, let’s dive into the wonderful world of Parivrtta Parsvakonasana, also known as the Revolved Side Angle Pose. In this blog post, we’ll explore how to do it, why it’s beneficial, and what makes it so special. Let’s start our journey into Parivrtta Parsvakonasana! Understanding ..read more

Welcome to our yoga journey with Swami Vivekananda Yoga Kendra! Today, let’s discover the wonderful practice of Utthita Parsvakonasana, which is also called the Extended Side Angle Pose. In this blog post, we’ll take a closer look at how to do this pose, its benefits for your body, and why it’s such an important part ..read more

Hey there! Welcome to Swami Vivekananda Yoga Kendra, where we’re all about embracing the ancient wisdom of yoga to make you feel amazing inside and out. Today, let’s dive into the wonderful world of Vrikshasana, also known as the Tree Pose. We’ll walk through how to do it, why it’s so great, and what it ..read more

Hey there! Welcome to Swami Vivekananda Yoga Kendra! Here, we’re all about exploring the ancient wisdom of yoga to help you feel amazing in mind, body, and soul. Today, let’s dive into the awesome benefits of Bhujangasana, also known as the Cobra Pose. Get ready to learn how this pose can make your yoga practice ..read more