Sri Guru Raya School of Yoga
332 FOLLOWERS
Our mission is to teach yoga to all levels, through the coordination of body, breath and mind. To offer tailor-made yoga practices on the basis of Abhyasa, Arogya and Ananda (practice, health and bliss), catering for specific needs of people of all age groups, considering their present health conditions.
Sri Guru Raya School of Yoga
5y ago
I thank Veeresh Sir for having given this opportunity to share my views about how yoga is beneficial to women and personally how it has affected me.
To start with, I am sure you will all agree that living in a metropolitan city like Bengaluru is like being inside a pressure cooker. The pressure we feel as women is probably a little more intense and suffocating. Often, like trapeze artists in a circus, we juggle between a world outside the home and the one inside the home. For a working woman, the outside world could mean a lot of things. Transportation and traveling woes, dealing with a tough ..read more