Introduction Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting yogis from all walks of life in a joyful salute to well-being, mindfulness, and inner peace. So, whether you’re a seasoned yogi or you’re still trying to figure out the difference between your downward dogs and your warrior poses, let’s roll out our mats and dive into the wonders of yoga. A Decade of International Yoga Day First proposed by India’s Prime Minister, Narendra Modi, and endorsed by the United Nations in 2014, Internation ..read more

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an Indian 200-hour Yoga teacher training program. With this all-encompassing program, you can study under experienced teachers in the home of Yoga, where traditional knowledge and cutting-edge methods are unmatched. Why Choose Yoga Teacher Training in India? Yoga teacher training benefits greatly from the rich cultural and spiritual milieu that Yoga’s birthplace, India, has to offer. In addition to improving their Yoga practice, Europeans get the r ..read more

Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style of exercise that, for those who dare, may improve their lives and yield a multitude of advantages. Ashtanga Yoga offers benefits to all types of people, regardless of whether you are interested in learning about stress reduction, flexibility, or weight loss. Together, let’s investigate the benefits of this practice and learn why it’s so well-liked by yoga aficionados throughout the globe. The Magic of Ashtanga Yoga Ashtanga Yoga is ..read more

Introduction Are you prepared to go off on a life-changing expedition into the realm of holistic health and spirituality? Go no farther than India, the country that gave rise to yoga and is a sanctuary for those looking for inner serenity and renewal. We will go over the main justifications in this blog post for why booking a yoga retreat in India can be the best choice you have ever made for your body, mind, and spirit. Deepen Your Yoga Practice: Imagine waking up to the tranquil splendour of the Indian countryside and the calming sounds of nature. You will be able to enhance your yoga practi ..read more

Introduction Are you a German yogi in search of the eminent blend of tranquillity and transformation? Then don’t go anywhere else. Nestled on the tranquil atmosphere of Goa, India, Shreehari Yoga is there for you, to embark on a soul enriching adventure of self-discovery through its unique Teacher Training Program.  Whether you are new to yoga or looking to advance your practice, our extensive training program will nurture and develop your talents to new heights by fusing traditional knowledge with cutting-edge heights. Why Choose Shreehari Yoga for Your Yoga Teacher Training in India? C ..read more

Pranayama (Breathwork) Techniques for Energy Management Pranayama is one of the most powerful yogic techniques, but people are not really aware of its huge benefits. It is an Indian practice, which is believed to have the power to awaken the mind or ‘Chitta’. If you break down the word, it yields two parts and meanings. ‘Prana’ is the energy, whereas ‘Ayama’ is the management. Thus, this word basically means energy management. You can also call it the management of the energy of the sun, moon, air, water, and food. Amazingly, the universe already offers two sets of energy that are of course f ..read more

Advanced Asana (Posture) Workshops In Dharamshala Most yoga enthusiasts are a fan of yoga workshops. Whether or not, they want to teach, that is a different matter. However, most want to improve their skills, through workshops. These are just what you need today, given that all of you are chasing work deadlines. These happen to be commitment-free, so that is one of the reasons why, yogis get attracted to such classes. You can attend a workshop on yoga in Dharamsala at any time today. Before we delve into some of the advanced poses or asanas that are taught at the yoga school, let us understan ..read more

Trekking And Yoga In The Himalayas Did it ever occur to you, to take a trip to the mountains for a holistic sojourn? Well! Now it will come to your mind. Given that so many people are taking year-long breaks in their career to take long trips, you may also just hit the bandwagon. Trekking in the Himalayas and doing yoga alongside, is indeed a very good combination. You can reach new heights, when it comes to fitness and rejuvenation. Most of the road will traverse along the periphery of the cliffs bordering the Ganga. So, it will definitely be an experience, worth remembering. There are sever ..read more

How To Host The Perfect Yoga Retreat In India? It seems that you have already completed your yoga teacher training. And, now that you have started teaching yoga, you may be harboring other dreams as well. Hosting a yoga retreat may be one of them. However, like many other newbies, you may be confused. There are many who may not be well-acquainted with their self-worth as well. Well! We have good news for you. Anyone can host a yoga retreat, after completing the yoga teacher training course in India. However, there are certain things that you need to take care of before you start. Let us delve ..read more

Yoga Retreat In India At Shree Hari Yoga Now, you can choose from amongst the most beautiful retreats in India for a holistic experience. It is due to the constant research and upgrades maintained by the renowned holistic wellness group of Shree Hari Yoga School that you can head to some of the finest locations like Goa for yoga retreat. Leading a lifestyle that is good for the body and mind, you would need to make several amendments to your daily routine. That is possible only under the guidance of the experts at the beautiful yoga school in India. Enlightenment is one of the main philosophi ..read more