Remember when Daenerys Targaryen discovered she wasn't meant to fight dragons, but to nurture them? Well, I had a similar revelation about perimenopause. For years, we've been told to "battle" our symptoms: Fight the weight gain with endless exercise Combat hot flashes with extreme dieting Wage war against mood swings with "just push through it" mentality But what if, like the Mother of Dragons, our power lies not in fighting these forces, but in understanding and nurturing them? ? That's why I'm hosting a FREE masterclass where I'll reveal: Why your current "weapons" might be feeding the drag ..read more

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Take a look inside our 12 week Group program just for Women over 40. Get in the App now! https://platfio.app/inneralchemy ..read more

As part of our launch of Metabolic Freedom and new App ..read more

Ladies over 40, feeling like you've been swept up in a hormonal tornado? ?️ Remember, you're not in Kansas anymore – but that doesn't mean you can't thrive in Oz! ?‍♀️ Just like the Scarecrow, you might feel like you're losing your stuffing. And that Wicked Witch of weight gain and mood swings? She's not as powerful as you think! Stop being Goldilocks, trying approaches that are too hot ? or too cold ? for your changing body. It's time to find your balance, just like Daniel LaRusso in The Karate Kid. Your path to metabolic freedom isn't about perfection – it's about consistency. This isn't a f ..read more

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