Navigating the early days of motherhood while also filling your own cup can feel like a delicate balancing act. But for our naturopath and new mum Callan, her morning routine is essential - a ritual that not only sets the tone for her day but nurtures her little one’s health too. Here's a peek into Callan’s favourite mum-friendly and wellness products that help keep her and her young family afloat. Hear Callan's top tips & all-time family favourites: https://www.healthpost.co.nz/blog/shop-our-naturopaths-morning-ritual-with-her-baby/ Shop well at: https://www.healthpost.co.nz ..read more

After a nourishing addition to your next grazing platter, picnic or healthy snack? This homemade, superfood hummus is packed with flavour - and only takes about 10 minutes to make. And with just a handful of pantry staples like chickpeas, tahini, lemon juice and garlic - you can easily whip up a creamy, delicious dip to enjoy on busy days. Need a little healthy boost? Sprinkle in your favourite superfoods powder, and you've got a nutritious option for when your body needs it most. Nourish your day: https://www.healthpost.co.nz/blog/recipe-easy-homemade-superfood-hummus/ Explore other healthy r ..read more

Gift giving this silly season? Lovingly chosen by our team, discover our curated list of favourites to keep loved ones (or yourself!) feeling well. Whether they’re after an energy reset, a healthy glow or delightful treats that nourish, bring a little cheer to their day with options we can’t get enough of. Easy, healthy gifts this way: https://www.healthpost.co.nz/blog/shop-your-ultimate-wellness-gift-guide-team-favourites/ Discover our gift giving guide: https://www.healthpost.co.nz/gift-guide/ Shop well at: https://www.healthpost.co.nz ..read more

After a healthy, nutritious treat that's free from wheat & refined sugar? These droolworthy blondies are sure to win you over. With juicy strawberries, matcha and a soft, chewy texture - they're a superb swap to traditional sweets, and they nourish your body in the best way. Get the recipe: https://www.healthpost.co.nz/blog/recipe-strawberry-matcha-blondies/ Discover other nutritious, healthy recipes: https://www.healthpost.co.nz/blog/tag/recipes Nourish your day: https://www.healthpost.co.nz/healthy-food-drink ..read more

Ready to zhuzh up your wellness? Probiotics are a wellbeing staple when it comes to digestion, immune wellness and so much more... Here's why: ? They soothe an irritable gut ? They help absorb nutrients for an energy boost ? They support your gut-brain axis for a buoyant mood Whether you're new to probiotics or looking to refresh your ritual, let’s help you find the right one for your health goals at: https://www.healthpost.co.nz/blog/best-probiotics-for-your-health-goals/ Explore more from our wellness hub: https://www.healthpost.co.nz/blog-wellness-hub Shop well at: https://www.healthpost.co ..read more

Cosy, nutritious brekkie this Halloween? This pumpkin-spiced chia pudding has you covered. Loaded with oats for fibre, chia seeds for a protein boost, and a delish pumpkin spice blend, this easy recipe is both comforting and nourishing. Nourish your day: https://www.healthpost.co.nz/blog/recipe-6-ingredient-spiced-pumpkin-chia-pudding/ Top up your healthy pantry: https://www.healthpost.co.nz/healthy-food-drink/ Explore other nutritious recipes: https://www.healthpost.co.nz/blog/tag/recipes ..read more

Spring season is officially here, and with the weather warming up, fresh salads and cooler dishes are making a comeback. Looking to add a burst of flavour to your favourite dishes? These delicious salad dressings are sure to tick the boxes. The creamy avocado hemp dressing provides a smooth, rich texture that complements any leafy greens, while the tahini turmeric dressing introduces a warm, savoury touch to salads and grain bowls. Both are quick to prepare and packed with wholesome ingredients that your body (and tastebuds) will love. Nourish your plate: https://www.healthpost.co.nz/blog/tag ..read more

All about a hearty, nutrient-rich warming bowl of superfoods that’ll nourish your body, in the best way? Best enjoyed any time of year, this comforting risotto is your new go-to. In just under 30 minutes, this healthy recipe is quick to prepare and sure to make its way onto your weekly meal rotation. Combining your choice of veg and a rich base of concentrated bone broth, it’s loaded with goodness and flavour – so you can thrive from the inside-out. Nourish your plate: https://www.healthpost.co.nz/blog/tag/recipes Nutritious goodness this way: https://www.healthpost.co.nz/healthy-food-drink/ S ..read more

After an easy, time-saving meal idea that’s both quick to prepare and packed with wholesome goodness? This 10-minute bean salad recipe is rich in gut-loving probiotics to help nourish your microbiome and will leave you feeling great. With just a few simple ingredients and low prep time, it’s also an effortless way to enjoy a wholesome meal. Whether you’re hosting an outdoor BBQ or need a quick and healthy lunch, this recipe is sure to satisfy. Nourish your plate: https://www.healthpost.co.nz/blog/tag/recipes Nutritious goodness this way: https://www.healthpost.co.nz/healthy-food-drink/ Shop we ..read more

Looking to stock up on goodness? Whether it’s deodorant for daily self-care, B12 for brain health or Supergreens to keep your body nourished – our team share their favourites that are trending this season. Inspire your wellness ritual at: https://www.healthpost.co.nz/promotions/meet-the-teams-favourites/ Shop well at: https://www.healthpost.co.nz ..read more