By Danny Schatz, Pretzel Kids content writer and marketing intern As education evolves to meet the demands of the 21st century, integrating holistic practices, like yoga, into a school’s curriculum has emerged as a transformative strategy.  This approach addresses not only the physical wellness of students but also their mental and emotional development. In turn, yoga and other holistic practices present a unique opportunity to shape a generation of learners who are more balanced, focused, and emotionally intelligent.  By delving into the benefits of yoga for kids, we can understand ..read more

Updated: February 28, 2024 By Robyn Parets, Founder of Pretzel Kids  Do you love yoga? Have you ever wondered whether you should enhance your yoga education and look into a yoga instructor training?  You’re not alone.  According to The 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance, yoga is indeed gaining in popularity. In fact, “the number of American yoga practitioners has increased to over 36 million in 2016, up from 20.4 million in 2012.” And, “28% of all Americans have participated in a yoga class at some point in their lives.” Yet, while yoga is gro ..read more

Updated: February 22, 2024 By Boluwatife Ajayi, contributing writer The teenage years are hard.   We have all been there, and many of you may be parents of tweens and teens. Or, perhaps you’re a middle-school or high school teacher.  Either way, the teenage years are some of the best years – and the worst. This is the time when we discover things about ourselves, move through awkward changes, embrace opportunities, and deal with social and personal challenges. It’s also the time when we deal with high school peer pressure, college applications, and academic demands. What does th ..read more

By Danny Schatz, Pretzel Kids Content Writer Imagine a summer camp morning, the air is filled with birds and the leaves are rustling. Amid this tranquility, a group of excited kids begin their day with yoga, stretching and breathing in unison. This tranquil moment marks the beginning of an enriching journey increasingly embraced by summer camps worldwide.  Summer camps, often cradled in nature and removed from the hustle and bustle of everyday life, provide an ideal environment for children to delve into the physical and mental benefits of yoga, embarking on a path of personal growth and ..read more

By Pretzel Kids Staff Are you working toward healthy goals? Do you want to entice your family to join you?  Join the club!  Getting families to work together on health goals can be a challenge, but the ultimate reward is a healthier, better functioning family. Here are 5 ways to get the whole family on board with your health goals. 1. Consider your priorities When you decide to bring your family along your healthy living journey, you are choosing to make some big changes. For example, you may choose this time of year to set health goals, evaluate those goals and determine why you ar ..read more

By Pretzel Kids staff There’s no denying that you need to adopt a healthy lifestyle if you want to feel at your best as you get older.  When you are young, it’s easier to eat whatever you want and not see any consequences. Perhaps overindulgence didn’t affect your weight or how you felt, and your body was able to bounce back quickly with very little support. This is not usually the case as you get older.  And, it’s never too late to start taking better care of your body and overall health!  For some people, this means that you need to completely overhaul your life. While this ca ..read more

Updated: January 25, 2024 Thinking of making some healthy lifestyle changes this year? The great news is this: There are often simple habits you can pick up and stack up to help you create a more healthy, rewarding, and focused life.  To help you get started, here are some easy healthy lifestyle changes you can make in 2024. Each one is designed to help you improve an area of your life — whether that’s sleep, nutrition, yoga, or purpose. Read on to learn more. 1. Get enough sleep One of the best healthy lifestyle changes to start off with is to improve your sleep. Getting enough sleep he ..read more

By Tvisha Patel, Content Writer Our daily lives consist of a lot of tasks and demands, which can get stressful.  And we’re not the only ones dealing with stress. Kids also experience a myriad of stressors in their daily lives, which can be harmful for their health.  Have you ever wondered: What can I do to help my kids deal with anxiety? Well, there are many ways you can help, including having conversations with your children, setting aside time to play with them, and much more.  We’ve got one more amazing idea that can be very beneficial for kids: Doing yoga with your children ..read more

Updated: September 27, 2023 By Stacey Grumet, contributing writer Choosing a preschool is hard.  There are so many things to think about like safety, philosophy, discipline, and overall fit.  When touring preschools, you might hear the directors and teachers talk about their enrichment programs. Perhaps you think: Enrichment programs are ‘nice-to-have’ but they won’t sway your decision one way or another. Maybe you should think again. Preschool and daycare enrichment programs, including kids yoga, provide an enormous benefit to families – and kids, of course. For starters, enrichment ..read more

As the carefree days of summer wind down, the anticipation of a new school year can bring about a mix of excitement and anxiety for both parents and children.  The transition from sleeping in and going to sleep later to the structured routines of school can be a challenge. But, with a little preparation and the right strategies in place, it’s possible to ensure a smooth and stress-free back-to-school season.  If you’re looking for parenting tips to make the start of the school year a breeze, read on for 10 invaluable suggestions. Hopefully these ten tips will help you kick off the sc ..read more