Work confidence and strength while balancing on the hands. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more

Click PLAY or watch it on Instagram. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more

An oldie but a goodie. Work on balance while sending and receiving objects. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more

Here’s how it works.  Click PLAY or watch it on YouTube ..read more

FUN. Click PLAY or watch it on Instagram. View this post on Instagram A post shared by Christina Doerfel (@cldoerfel ..read more

Click PLAY or watch it on Instagram. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more

CAPTivate Gymnastics is an all-levels adult gymnastics club with no fixed location. We partner with more than a dozen “host gyms” across Western Canada, making adult gymnastics accessible to everyone. Flipping the Script documents the positive impact that CAPTivate has had in the lives of coaches and athletes alike, and how this adult gymnastics community has been transformative for them. The documentary describes how CAPTivate was founded in 2018 by Hayley Silberg in Calgary, Alberta and has grown exponentially since then. Click PLAY or watch it on YouTube. (10min ..read more

This is the British Gymnastics program for non-competitive kids. It was launched 2021. Inclusivity for all is a goal. Click PLAY or watch it on YouTube ..read more

Joy in Gymming PODCAST. Link via this Instagram preview. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more

Small children have disproportionately large heads — so progressions should take that into account. down hill leaving space for the head RecGymPros has some recommendations ➙ Teaching Back Rolls Click PLAY or watch it on Instagram. View this post on Instagram A post shared by RecGymPros (@recgympros ..read more