30 Second Workout Drills: Speed Dribble Layup  By Hal Wissel      The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line and lane line) and shooting layups with your right hand when dribbling right and with your left hand when dribbling left.      Start at the right elbow in a balanced stance with your left foot forward and your right foot back. Drive to the basket using a speed dribble with your outside (right ..read more

30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up By Hal Wissel When you anticipate a defender trying to block your layup you can counter by shooting with an inside hand layup under the defender’s arm.      This challenging layup drill combines the use of strong- and weak-hand inside hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line and lane line) and shooting inside hand layups with your left hand when dribbling right and with your right hand when dribbling left.      Start ..read more

30 Second Workout Drill: Catch at Right Elbow Perform the same drill starting near the basket and tossing the ball to the right elbow. Recommended trigger words are Catch-Up! Your goal is to make five jump shots in 30 seconds. This is also a good conditioning drill. At the end of the drill make two free throws. 30 Second Workout Drill: Catch at Right Elbow ..read more

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30 Second Workout Drills: Speed Dribble Layup and Inside Hand Layup By Hal Wissel      The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line and lane line) and shooting layups with your right hand when dribbling right and with your left hand when dribbling left.      Start at the right elbow in a balanced stance with your left foot forward and your right foot back. Drive to the basket using a speed dribble with your outside (right) hand and shoot ..read more