Unlock Patience, Relieve Stress: Yoga for a Calm Life I’m a business owner… so much like you (I’m guessing) my life’s a bit of whirlwind, and sometimes it can feel like you’re just trying to keep up. You’ve got deadlines looming, expectations to meet, and a never-ending to-do list that seems to grow longer by the day. It’s no wonder you may be feeling restless and impatient—it’s like there’s never enough time to catch your breath let alone do all the things. But here’s the thing: amidst all the chaos, there’s a sanctuary waiting for you. HOLD that thought! I’m not taking about that day trip t ..read more

Avoid These Common Mistakes When Choosing A Yoga Studio (and take the Yoga Buddy Challenge)!  Are you making these big mistakes when choosing a yoga studio or teacher?  When I first tried yoga, I was a tad hesitant about the environment and the people I might meet. It’s a common feeling don’t you think, when stepping into something new? Trust me, as you delve deeper into yoga, it can get even more unfamiliar and perhaps (dare I say it) weird! But that’s part of the journey!  Yogis you see are a ..read more

Unlocking the Power of Stillness: Bridging Ancient Yoga Wisdom with Modern Science  Do you ever feel like life is moving too fast? It can be overwhelming, right? And even if we did want to slow down—which, let’s be honest, some of us are afraid to—we literally don’t know how. Yoga, when taught as it’s meant to be taught, serves as a reminder to apply the brakes when we refuse to do so ourselves.   Why? Because the tradition understands that it’s in the act of slowing down that we regain the opportunity to connect with our breath, our body, and our inner self. Which, by the way, is ..read more

Mastering Discipline and Self-Compassion Through Yogic Practices  Ever felt like “discipline” was a bit of a buzzkill, conjuring images of strict rules and endless striving? Well, scratch that, because we’re about to take a little journey into the world of yoga, where discipline is a far cry from the exhausting modern-day ‘hustle it and muscle it’ culture! There’s another way guys!  Read More or Watch Below Embrace Discipline Through Yoga with Love and Compassion Picture this…. instead of gripping to goals with white-knuckled intensity, how about focusing single-pointedly to your d ..read more

Unlock Your Inner Power Do you know there are seven steps to the science of Hatha Yoga? You might not. If you’re new to this area, you could think Hatha is the ‘gentle one’ (By the way, I’d avoid any class with that kind of advertising—it’s not accurate!). Hatha Yoga is an ancient science, dating back 5,000 years, that teaches you to master your mind, energy, and your one amazing, highly unlikely life. It’s about claiming your power! It’s about being brave and getting out of your own way. It’s about harnessing your will and determination to overcome life’s curveballs and rise fiercely into th ..read more

Unveiling the Yoga Secrets to Happiness and Success: A Journey of Bravery and Empowerment  This blog dives into a topic that’s close to my heart and, I believe, essential for our well-being – yoga secrets to happiness and success. But before we get into it, let’s take a moment to be brave together. You see, talking about happiness and success can sometimes feel like tiptoeing through a minefield. There’s pressure to have it all figured out, to be living our best lives 24/7, and to never show any cracks in the facade.   But here’s the truth – it’s okay not to have all the answe ..read more

Brave Yoga: Navigating Authenticity in a Commercial World  Today, I want to chat about something that’s been on my mind a lot lately – the intersection of bravery, authenticity, and the commercial aspects of yoga.   As a studio owner, I often find myself facing decisions that require a hefty dose of courage, especially in an industry where trends and fads can quickly overshadow the true essence of yoga.    The Bravery of Authenticity: A Studio Owner’s Journey  Let’s start by addressing a common misconception: the idea that yoga is all about extreme poses a ..read more

Love the Process – Understanding the stages of our personal evolution through the Chakras I have a real love and appreciation for systems and processes, especially the system of evolution through the Chakras. Traditional Hatha Yoga embodies this evolution as a process—it’s a scientifically sound system, tested and refined over thousands of years. When you follow the system, success becomes consistent. That’s the beauty of yoga—it’s a science. The Science of Hatha Yoga: A Pathway to Personal Evolution Yet, sometimes, the system isn’t taught as such. And you know what? That’s okay. Let’s not ..read more

Transform Your Life: A Journey of Yoga & Ayurveda for Seasonal Wellness You know, life has this funny way of throwing us curveballs when we least expect it. From the daily grind to those big, existential questions about who we are and where we’re headed, it’s no wonder we sometimes feel a bit stuck in the mud, right?  But hey, guess what? You’re not alone in that boat. In fact, our ancient friends, the sages, totally got it. They gifted us with Yoga, not just as a physical workout, but as a roadmap to end suffering and find our true selves. Pretty cool, huh?  Now, I g ..read more

Alright, gather ’round, ladies! Josie here, and I’m buzzing to chat about something close to my heart – our Women’s Circle. Now, if you’ve ever felt like you’re missing out on those cosy chats with your gal pals, or craving a bit of that sisterly wisdom that seems to be MIA these days, then you’re in the right place. Embrace Sisterhood: Discover the power of community and connection So, picture this: a bunch of awesome women, kicking back, sharing stories, and supporting each other through life’s ups and downs. That’s what our Circle is all about. It’s like a big, warm hug for your s ..read more