At Balance and Glo, we've always believed in the transformative power of nature, and nowhere is this more evident than in our Beach Yoga Sessions. These sessions have not only become a favourite among our community but have also demonstrated the incredible impact that blue spaces—places where water is the dominant feature—can have on our wellbeing. Benefits of Blue Spaces Our Beach Yoga Sessions are more than just a class; they are an immersive experience that harnesses the calming energy of the ocean to enhance both physical and mental wellness. We've witnessed how practicing yoga by the wat ..read more

This summer B+G are going all in on our gut health as we discover how a happier gut can help create a happier life! The gut houses trillions of bacteria that equate to just over more than we have human cells in the body! This army of microbes manages everything from obvious digestion and absorption of nutrients through to the immune system as well as having a strong relationship with the brain, impacting mood and other cognitive processes. It is easy to get totally overhwelmed by the amount of gut info out there so this blog is aimed ay bringing it back to basics. What simple things can we do ..read more

This summer join the Balance and Glo team as we delve into the world of gut health across our four wellbeing pillars - Move, Nourish, Care and Nature and discover how each can play a part in the health of your 2nd brain - your gut! Your gut health plays a pivotal role in overall well-being, influencing everything from digestion to mood and immunity so we’re dedicating this summer to guiding you through each step of the process, helping you cultivate a happy and thriving gut inside that will also help you glo on the outside! Are you ready to prioritise your gut health and embark on a transforma ..read more

Did you know that just 5-10 mindful minutes a day can improve your sleep, soothe anxious thoughts and ease burnout? This month we’re launching our our B+G Meditation Challenge. It's absolutely true that you can reap many benefits of meditation with just a few dedicated minutes a day. Whether you want to start in the morning to gain clarity, take time out at your desk or soothe the mind before sleep, these 5-10 minute meditations can help you feel less stressed and bring a sense of calm to your day. Perfect for beginners or those new to meditation or if you're looking to add meditation to ..read more

In today's fast-paced world, taking care of our mental health is more important than ever. While there are many strategies to improve our well-being, one often overlooked method is simply moving more. Incorporating regular physical activity into your routine can have a profound impact on your mental health, helping to reduce stress, improve mood, and boost overall happiness. Find out more about how movement is the theme for this year’s Mental Health Awareness Week and how you can celebrate by joining us for our Sweat + Stretch event this May. Mental Health Awareness Week Monday 13th May marks ..read more

This May join the Balance and Glo team for our Meditation Challenge. A transformative journey designed to nurture your mind, body, and spirit through the power of mindfulness. In today's fast-paced world, finding moments of peace and clarity can feel like a luxury, but it's absolutely true that you can reap many benefits of meditation with just a few dedicated minutes a day. Scroll down to find out more, plus try a class from the plan for FREE. Challenge Overview Throughout the month of May, we invite you to embark on a journey of self-discovery and inner peace. Our meditation challenge offer ..read more

Did you know that just 5-10 mindful minutes a day can improve your sleep, soothe anxious thoughts and ease burnout? This month we’re launching our our B+G Meditation Challenge. It's absolutely true that you can reap many benefits of meditation with just a few dedicated minutes a day. Whether you want to start in the morning to gain clarity, take time out at your desk or soothe the mind before sleep, these 5-10 minute meditations can help you feel less stressed and bring a sense of calm to your day. Perfect for beginners or those new to meditation or if you're looking to add meditation to ..read more

Spring is officially here and the change in season is the perfect time to refresh your wellness routine. The days are lighter, the air is warmer, and the change of season brings with it a surge of much needed motivation. Join the Balance + Glo community and breathe new life into your routine with our new 7 Day Wellbeing Plan, and give yourself the boost you need to get back on track.  Scroll down to find out more, plus try a class from the plan for FREE. Plan Overview If your New Year's wellness resolutions have taken a detour, fret not; spring offers a vibrant opportunity ..read more

At Balance + Glo we love sleep! We know how important it is for our bodies, our minds and our overall wellbeing. Looking after your circadian rhythm, your body’s internal clock, is key for a blissful night’s sleep. Your circadian rhythm is typically 24 hours and follows the movement of the sun. Helping this natural internal system will help create the right environment for beautiful, restful sleep. Yoga teacher Emma Humfrey has these 8 ? inducing tips to help you sleep better, feeling refreshed and ready for the next day. #1 Try consistent sleep times Go to bed and wake up at similar times ea ..read more

We often take on too much and find ourselves running on empty. Join the Balance + Glo community and access our latest plan that offers both physical practice to build strength, as well as time for rejuvenation. Focusing on yoga, meditation and strength building practices that create stability in your body, you will cultivate both strength and softness, so you can meet your days with clarity, resilience and confidence when you need it most. Scroll down to find out more, plus try a class from the plan for FREE. Plan Overview This plan is designed to cultivate both physical strength and mental r ..read more